In fact, the waist fat is not as difficult as you think, these simple and easy way, you must love!
Jump out of the fat
All forms of rhythmic dance are good ways to burn fat and calories - burn 400 calories in an hour - dancing is also a powerful way to make your waist thinner. Salsa, standard dance, and belly dancing are especially effective.
Use your weight loss ball to replace your chair
Maybe you think it was a bit silly to actually sit on a weight-loss ball instead of the usual chair; however, this is very good for strengthening your abdomen when you have to use your muscles, especially your stomach Muscle to balance the body sitting on the ball.
Do sit-ups
Yes, you know, this is an old-fashioned way, but when you lie down and your body constantly curls and stretches, it's really helpful to relieve your body's flaccidness. If other methods do not work out immediately, consider doing a sit-up of 10-15 minutes a day Remember to keep your hands on the edge of your ears, not behind your head so that you will not strain your neck or back.
4. bending Yangzhu
If you find it difficult to do sit-ups, change your posture to exercise, which is just as effective and easier to do, sit on the floor and put your hands on the sides of your body. Use only your abdominal muscles Raise the buttocks off the floor, keeping both arms and shoulders on the floor, hold in such a position for a few seconds, and gently lift the body back to the ground, repeating for 15-20 minutes.
Do yoga
More than just a celebrity like Madonna can do, yoga is something that everyone at every level is comfortable with, and how good it is to bathe in yoga, especially for the abdomen, because doing yoga is also about using the abdomen Do breathing exercises. Moreover, yoga is very helpful to the training of body shape - have a good body of course, at the same time have a flat stomach!
6. Check your body posture
You want to keep your abdomen flat and at the same time keep your back strong as the muscles around your waist also support your spine, so standing up keeps your back and abdomen tight.
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