Want to use the method of light food without losing weight chest down, you have to carefully learn to eat these methods and menus, even if not go out for three months, is not afraid of residual deformation, quickly learn to rely on light diet control body, but also to maintain a perfect body These smart to eat it.
'Eat light daily food articles'
Eat dinner before 7 o'clock, and do not eat anything after dinner, including fruit.Dinner with onion, ginger, garlic eat together to enhance metabolism.In addition, but also insisted that every meal must eat a bowl of cooked vegetables. Rich in fiber and minerals, vitamins, vegetables, even if full of a bowl will not have a sense of guilt, so healthy and low calorie foods how can refuse!
'Light break eat the United States chapter'
Light weight loss diet method refers to the weekly selection of 2 days only intake of 500 calories, it is recommended divided into morning and evening meal 2 consumption, the remaining 5 days is normal to eat. If you want to light at the same time, A portion of starch, a low-fat high-protein ingredients, a good oil, a lot of vegetables for each meal of the basic combination.
Combination one
Breakfast salmon omelet, papaya 1/2 bowl.
Dinner pumpkin 1/3 bowl, two pieces of lean meat, at least 1 bowl of vegetables.
Combination two
Breakfast vegetable quiche 1/2, sugar-free milk 240c.c ..
1/3 taro dinner bowl, 2/3 oysters bowl, a lot of vegetables, can be cooked into a small pot, try not stick sauce.
Breast nourish the eight priorities
'Point 1 protein'
Add 1 serving of protein per serving, like 1 protein or 3 slices of lean meat or fish, or 240c.c. soy milk or milk, or 100g of tofu. Change every day to provide your body with a variety of Types of protein, but also give you a change of flavor and pattern insist on eating thin meal!
'Point 2 Vitamin C'
Vitamin C intake from fruits and vegetables, can promote the body's collagen repair and formation, so as not to eat more and can not form an effective collagen. Do not blindly eat dried fruits or preserves these processed products, be sure to pick fresh and seasonal Fruits and vegetables can effectively add enough vitamin C oh ~
'Point 3 vitamin B group'
Like brown rice, grain rice and other foods rich in vitamin B group, to prevent the collapse of the chest muscles, so that breasts firm.
'Point 4 carotene'
Such as spinach, carrots, etc., with the role of protecting the skin and mucous membranes, chest skin can be more moist and elastic.
'Point 5 good fat'
You can eat fish intake OMEGA-3; or a small nut to vitamin E, linoleic acid and arachidonic acid and other good fat, stimulate the normal role of the female hormone.
'Point 6 Zinc'
Zinc in the human body is only 2 to 3 grams, and must be obtained from the diet, with a high seafood shellfish, is an important element of synthetic estrogen, can promote breast ductal development.
'Point 7 Calcium'
Calcium can stimulate the normal secretion of hormones, so moderate intake of black sesame seeds, dried fish and other foods also have the effect of breast enhancement.
'Point 8 plant hormone'
Plant hormone structure similar to the female hormone, rich in isoflavones, lignin and coumarin, etc. can increase breast fat accumulation.Add jujube, yam and other herbs can reduce the chest.
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