With a pair of beautiful, slender jade legs, it has become the dream of ladies. The following leg meal can help you!
first day
breakfast:
First drink a cup of warm water, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers, etc., the amount is not limited.
lunch:
Drink 250-300 ml of high-quality yogurt, the best flavor, can not accept this taste, the fruit flavor can be.
dinner:
Like lunch, drink a cup of slimming tea that promotes intestinal peristalsis after dinner, and if you do not know which one is better, you can choose healthy tea that fermented, baked and dried with natural plants without adding any chemicals and preservatives. It can promote the removal of toxins, waste products, improve constipation.
The second to five days
breakfast:
First drink a cup of warm water, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers, etc., the amount is not limited.
lunch:
Eat free but eat sparingly.
dinner:
Chrysanthemum pig soup or yam wolfberry porridge, any one of them. The amount of any, satiety like, seven or eight full of health.
The sixth day
breakfast:
First drink a cup of warm water, eat fruits and vegetables Lunch: Chrysanthemum pig liver soup or yam porridge, choose one.
dinner:
Same as lunch
Seventh to ten days (a total of four days)
Same as the second to fifth days of the three meals.
The second to ten days, nine days a day drinking a cup of Prunella chrysanthemum tea.
This ten days for a course of treatment, can be repeated to weight loss success.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
