Want to have exposed the thigh of the sexy it? Then change a kind of sitting, try to sit can taste the sweet taste of stovepipe!
Japanese-style sitting: first kneeling on a stool or bed, back and back to keep upright, and then sit on the hips on the legs, the upper body weight all the pressure in the two thighs. Each adhere to 15 to 20 minutes daily 1 to 3 This action can exercise leg toughness, stretching muscles, thighs to change too much fat through the phenomenon of sitting.
Right-Angle Sitting: Based on Japanese sitting posture, bend your knees to a 90-degree angle, open your knee joint at 90-degree angle, and hold your toe gently with your hand to maintain your balance. Hold for 2 minutes and resume Sitting for 1 minute in Japanese style, and sitting in right angles for 2 minutes, so repeated 10 times a day 1 to 3. This action can effectively eliminate the fat inside the thigh to achieve the effect of stilt.
Ladies sitting position: sitting on the right angle, based on the upper body tilted to the left for 15 seconds, the same method and then tilted to the right back and forth to 30 times a day 1 to 3. Long-term exercise to reduce the lateral thigh and waist Obvious fat effect.
Cross-legged sitting posture: reading or watching TV in the bedroom, change lazy sitting position, back straight, cross-legged sit, insist 20 minutes, for rest 10 minutes rest posture, and then cross-legged sit, repeated cycles can be. Change the X-type legs, and can reduce the fat outside the thigh, enhance leg toughness.
Several kinds of stovepipe food
Apple's calcium content is much richer than the average fruit, helping to metabolize excess body salt. 'Malic acid' can metabolize heat to prevent lower body fat.
Papaya ate too much meat, easy to accumulate fat in the lower body.Paper papaya enzymes, papaya, can help break down the meat, reduce the workload of gastrointestinal, so sexy legs become skinny.
Egg in the vitamin B2 can eliminate fat, other phosphorus, iron, vitamin B1 are to remove the lower body of the meat can not be ignored.
Kiwifruit its very rich in cellulose content, the fibers absorb moisture expansion, can produce a sense of satiety.In addition, the fruit fiber can increase the speed of decomposition of fatty acids, to avoid excess fat so thick legs.
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