Want to lose weight a lot of exercise can be done, in the end what kind of fat burning best?
Aerobic exercise diet
Compared to breathless intense exercise, moderate aerobic exercise more fat burning.
Weight-loss basis: Active muscle energy, is the fat burning with oxygen in the blood, the oxygen in the blood will not be able to burn fat .So a slight movement to be a 20 minutes, so that the blood is full of oxygen.
Walking to lose weight
One hour a day walking, at least 30 minutes, a spring can even be reduced by 5 kg down.
Weight-loss basis: 20 minutes a day after walking, fat burning can last 10 hours Oh. Although it is very simple is the representative of aerobic exercise.
Stretch diet method
When the body is stretched out, the circulation of blood is getting better and fat is not hoarding, and the hunchback is also very effective.
Weight-loss basis: Humpback because the back with the abdominal muscles is not enough, pay attention to postures, naturally, will be long muscles Oh.
What to eat to lose weight in spring
Chinese cabbage
What to lose weight, Chinese cabbage is a good choice Oh, cabbage although it is cheaper but its weight-loss ability should not be underestimated, usually eat cabbage usually not only enhance the body's immune system, but also has a good weight-loss effect, large The reason why cabbage is so effective weight-loss effect is due to the cabbage also contains a large number of crude fiber, which can promote intestinal peristalsis and help digestion, cabbage can be said to lose weight is a convenient and economical way to lose weight, eager to lose weight mm You can eat Chinese cabbage.
sweet potato
Sweet potato is a coarse grain, rich in vitamins, cellulose and potassium, iron, copper and other nutrients, of which cellulose can effectively promote the intestinal peristalsis, helps the body detoxification.At the same time, due to the fiber structure in Intestinal can not be absorbed, can stop the sugar into fat.Therefore, nutritionists claim that sweet potato nutrition is the most balanced health food, but also the most ideal low-cost diet food.
Soy milk
Soybean milk is made from soybeans, while soybeans are rich in high-quality plant-based proteins. In addition, soybeans contain large amounts of isoflavones and soy glycosides, which effectively inhibit the body's absorption of lipids and sugars Class, the equivalent of burning fat in your body, because it can be said - we drink milk process, it is equal to our fat burning process.
green tea
Tea is always a digestive drink, and green tea contains catechins, can promote the body's calories in a short time to burn, stimulate your body's metabolism, speed up weight loss.In addition, green tea Also contains caffeine, it can stimulate the central nervous system and release the blood fat, so that the body's fat is fully burned.Another is that green tea polyphenols in the body can resist the synthesis of sugar in your body Triglyceride.
