Xiaobian share 'theme weight-loss meal' ways to lose weight, and recommend and evaluate the weight-loss effect of different weight-loss meal. After reading, you may wish to design their own weight-loss meal plan now!
What is the theme of thin meal?
Monday is the slimming golden age. With some special dietary design on this day, you will be able to offset the obesity caused by weekends of indulgence and help to adjust the circadian clock that is disturbed by the weekends. Choose a diet day theme, such as fruit, rice, vegetarian, etc., and in the day designed for three meals.According to your time schedule, you can choose any day of the week to try.If you eat on one day Overweight, the next day's diet can also be themed slimming meal theme slimming meal is similar to many celebrities used the 'light break' diet, it can balance the diet, control calorie intake, but will not make people feel very Hunger, it is very suitable for 'do not eat will Death Star' way to lose weight.
Why the theme meal can be thin?
① low heat
Themed foods are mostly fruits and vegetables with low calorie so they are not easy to accumulate in the body.When ingesting less heat, the body will automatically consume the energy stored in the body to ensure the normal human activity needs, so as to achieve certain Weight loss slimming effect.
② low salt and fat
Fat can give us good energy, but too much intake is easy to accumulate in the body, causing obesity and even hyperlipidemia.High-salt foods will also promote the body's reserves of sugar, the latter will be the body into fat, resulting in obesity.Therefore, Low-salt low-fat foods on the theme of the meal can be very good to avoid these problems, play a correct role in nutrition and health.
③ high dietary fiber
Themed meals are rich in dietary fiber, dietary fiber can promote gastrointestinal motility, to prevent food stay in the gastrointestinal too long, is conducive to excretion of body toxins, play a beauty beauty. It can also absorb excess fat and cholesterol, to prevent fat Excessive accumulation in the body. Dietary fiber also gives a good sense of fullness, appetite control and reduce the role of food intake.
Recommended all kinds of topics meal
1, vegetarian day
Susan experience the results: 2.4 kg / day weight loss
Breakfast: a carrot
Dinner: small carrots 4 to 5
Lunch: Fruit and vegetable salad (half a lettuce, a small amount of arugula, a tomato, 1/2 cucumber, 1/2 avocado)
Dinner: carrots, eat how much to eat how much
Dinner: fruit and vegetable salad (half a lettuce, a small amount of arugula, a tomato, 1/2 cucumber, 1/2 avocado)
Editor Comments: Vegetarian day to eat 2000g of organic vegetables and fruits, but also requires full raw, but also to drink at least 2000ml of water or herbal tea. Vegetables and fruits rich in a large number of dietary fiber, both with each other not only Can add vitamins, but also to resist hunger, suitable for most people to eat.
2, fruit day
Experience the results: weight loss 1.8 pounds / day
08: 00 an apple
10: 00: 200g blueberry, a kiwi
12: 00: a pear
14: 00: 14 jujube
16: 00: two melons
18: 00: an orange
21: 00: a pear
Xiaobian Comments: Fruit Day is completely controlled by the fruit of the Gospel! Fruit rich in vitamins, and different types of fruit will be able to replenish the body's full of vitamins, women's beauty slimming have a very positive role in the day you need Eat 2000g of fruit, but also eat once every two hours to prevent hunger attacks.Not only choose the favorite fruit, but also day by day to eat, such weight-loss called how I can not like?
3, rice day
Experience the results: weight loss 2 pounds / day
① breakfast: mint pineapple brown rice
Cut 2 pieces of pineapple into small pieces and chopped mint leaves together in 50g of brown rice, stir and add water to cook.
② lunch: apple rice
First, an apple cut into pieces, cooked, and then add 100g brown rice cooked together.If you want rice more flavor, you can add some herbs, such as parsley, rosemary and other flavors.
③ dinner: tomato rice
Spread 2 tomatoes with 1 scoop of olive oil and seasoned with pepper, then add 50g of brown rice and cook into tomato.
Editor Comments: Because rice is rich in carbohydrates, so many people are afraid to eat rice, but in fact, as long as the right mix, rice can also be a weight-loss food. Rice is easy for us to have a feeling of fullness, can play well to maintain blood sugar The role of cooking rice must not add salt, so as to facilitate the discharge of body moisture and waste.Hair rice in a large number of beneficial human body cellulose and vitamins, with brown rice instead of polished rice, with steamed or cooked vegetables, such as Broccoli, carrots, etc., will be more healthy and more lean .If you are afraid of fruits and vegetables can not make you full, may wish to try the rice theme!
4, potatoes day
Experience the results: weight loss 1.2 pounds / day
Breakfast: 100g steamed potatoes, a cup of yogurt
Dinner: an apple
Lunch: 200g fried potatoes (preferably fried with olive oil)
Dinner: a pear
Dinner: potato soup (100g potato peeled diced, add carrot, broccoli, pepper and other boiled potatoes soup, you can also add some vanilla and pepper seasoning)
Xiaobian Comments: In addition to rice, potatoes are also good satiation food.Potatoes heat lower than rice, it can not only help to excrete the body waste, but also provide rich dietary fiber, people who want to lose weight, especially to eat more potatoes. Potatoes and potatoes, if you do not like monotonous flavors, the potatoes theme may win your heart, but on the theme day, no matter how the potatoes are cooked, remember not to salt, but also to drink enough Oh, Water.
5, mixed vegetable soup day
Experience the results: weight loss 1.6 pounds / day
① raw materials: 250g onion, 450g red bell pepper, 300g broccoli, 250g celery, a cabbage, an onion, 2 tablespoons olive oil, 400g peeled tomatoes
② practice: all the vegetables cut into pieces of the right size, mixed together, add 1200ml of water, boiled vegetables soup.
Editor Comments: If you work busy or do not like raw food, vegetable soup may be the most convenient and quick one theme! Just cook a day in advance amount, when you drink and then heat it, you can enjoy thin soup. There are vegetables, so even if the three meals will not feel very hungry.In addition to vegetable soup, on this day you have to add at least 800ml of water.
6, tropical fruit day
Experience the results: weight loss 2 pounds / day
Breakfast: mixed drink (100ml pineapple juice, 50ml water, 1 tablespoon lemon juice)
Lunch: Tropical fruit salad (1/4 pineapple, half papaya, 1 mango, half pomegranate)
Dinner: mixed drinks (100ml pineapple juice, 50ml water, 1 tablespoon lemon juice)
Dinner: Tropical fruit salad (1/4 pineapple, half papaya, 1 mango, half pomegranate)
Editor Comments: Although the delicious tropical fruit for those who eat paradise, but the constitution is hot or not suitable for people best not to try this theme is the most essential is pineapple, pineapple is rich in enzymes , Can help break down the protein, and its dietary fiber can also promote gastrointestinal motility, help defecation beauty.
7, Apple Day
Experience the results: weight loss 1.8 pounds / day
Breakfast: two apples, sliced to eat
Dinner: an apple
Noon: Two apples
Dinner: mixed fruit juice (200ml apple juice, half a lemon squeezed lemon juice)
Dinner: fruit and vegetable salad (an apple, half a purple cabbage, a little sour cream)
Xiaobian Comments: Apple is the protagonist, you can eat directly, or drink juice, tea, salad with 80g dried apple with 1500ml of water, soaked into 1.5L apple tea can also be used as the day's drink a few meals Apple is rich in pectin and vitamin C, the former can adjust the gut function, the latter can supplement the necessary nutrients for the human body.That said so, but Xiaobian that although Apple is healthy, but the taste is relatively simple, but also relatively easy People feel hungry, for the lack of perseverance is really difficult to persist.
8, drink day
Experience the results: weight loss 1.9 pounds / day
Breakfast: two cups of mate, one apple
10 pm: Every 200 hours to drink 200ml of drinks, such as mineral water, green tea, mixed fruit juice, etc., continued until dinner time.
Lunch: a plate of fruit and vegetable salad
Dinner: a plate of fruit and vegetable salad
Xiaobian Comments: The main purpose of this day is to drink plenty of water.Made tea is a traditional Argentine drink, drink a touch of bitter, but it is rich in vitamins, minerals and polyphenols, can speed up the metabolism. Beverage theme is so many topics Xiaobian considered the most difficult to implement, because the drink can not give people a good sense of fullness, easy to make people feel hungry. While drinking water is beneficial, but too easy to cause edema, more difficult to control this degree But for those who do not take the initiative to drink water year round, drink day may bring you more surprises Oh!
Xiao Bian commentary: a large degree of freedom, practicability
Leaving aside the slimming effect, themed slimming meals are great and selective, and you can design your favorite foods as themed meals to increase the fun and preference of this slimming style so that you are no longer 'forced' to go Slimming, slimming or slimming, so there is consciousness in the implementation, the effect will be more obvious than the ordinary weight loss method .Not only this, the day's theme weight-loss meal only need to be implemented in a week, the time interval brings fresh Feeling is not easy to eliminate, but also more conducive to the implementation.Feel like this method of weight loss, the most important thing is to find suitable for their physique and preferences of food, so that they have to persevere in the interest and desire.
Thematic meals guide
1, usually have to pay attention to diet
Subject weight-loss meal only applies to the normal diet or diet plan after occasional binge eating, if the usual dietary intake is much higher than the basic level of metabolism, eating less once a week actually has little effect on weight loss, so to lose weight sister usually To manage their own mouth, themed meals will make people feel light, but if the usual habit of eating the sea, want to rely on a day's weight-loss meal to lose weight is almost impossible.
2, before and after the best time to join the buffer
There is also a need for a buffer period to exercise weight-loss meal, during which time high-energy food intake can be appropriately reduced and the weight-loss diet slowly transitioned to the previous day's lunchtime, dinner or morning and lunch the day after. Eat greasy food, you can first gradually from porridge, milk, etc., if the theme meal after eating and drinking, the situation may be worse.
3, can not be used frequently
Not everyone is suitable for eating weight-loss meal, must vary from person to person, 1 week or 1 month 1 time, each time the duration of the most secure and safe is 1 day, the body does not feel uncomfortable, long-term sustainable Will easily lead to malnutrition.Anemia, hypotension, hypoglycemia and other physical weakness, are not suitable for the crowd, while high blood pressure, hyperlipidemia, hyperglycemia, overweight or obesity, constipation, etc., usually energy intake More than seeking people, relatively more appropriate.
Normal healthy weight loss diet is like?
Breakfast is the most important and least fattening meal, and breakfast should be supplemented to the fullest extent with abundant carbohydrates, protein, vitamins and minerals, and as little fat as possible.
② lunch with meat and vegetables as much as possible, carbohydrates, protein and fat, with a rich dietary fiber better, eat Qicheng full it.
③ dinner with whole grains instead of polished rice noodles, dishes should also be based on vegetarian, less oil less salt, avoid eating too much.
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