Lantern Festival, in accordance with the customs should eat glutinous rice balls or the Lantern Festival, but many younger sister said that paper can not eat it, because the dumplings heat is too high, I heard that the heat of the two dumplings is equivalent to a bowl of rice, during the Spring Festival has been fat A few pounds, which dare to eat dumplings ah eat dumplings ah? The heat is really so high?
Rice dumplings and Lantern Festival really high calories, but also did not go to 'two bowls of rice bowl' so scary level. Then we take a look at the heat in the end How high?
In general, three standard size dumplings are one or two (that is, 50 grams of glutinous rice flour), calories are about 170 kcal, and two boiled eggs are basically the same calories, so A standard size dumpling glutinous rice flour heat is about 56 kcal.
Of course, in addition to glutinous rice dumpling heat, as well as fillings, different fillings of its calories are also different.If it is simply add sugar dumpling, a dumpling calories about 68 kcal, but added lard, butter and other fillings Than purely glutinous rice dumplings just higher than the heat on the dumplings, you know, 1 gram of fat is 9 calories.
So, when we buy glutinous rice balls, we must pay attention to its nutritional content of the table.For example, if the nutritional content of the table shows that every 100g contains 12 grams of fat, 20 grams of each dumpling, then eat a glutinous rice balls, eat 2.4 grams of fat , 3 dumplings is 7.2 grams of fat, this fat contains 65 kilocalories of calories.
So, originally 3 glutinous rice dumplings equivalent to half a bowl of rice (1 two rice can cook half a bowl of rice, is a canteen meal or two), but with these fats, it is equivalent to 2/3 bowl of rice It will greatly enhance the heat.
Read these data, you know how to eat dumplings it Lantern?
Note: Text data from the article @ Fan Zhihong _ original nutrition information article "dumplings and Lantern really so high calories? Do not be afraid, the first month of fifteen we still eat"
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