Eat too much, too lazy to move, then waiting for a good meat, weight loss can only be a dream. Want to lose weight really is not difficult, as long as after meals, take a pause, you can have a magical diet.
How to lose weight after a meal
1, walking should pay attention to speed
First of all, the speed is the key, you can choose to take 12 minutes 1.5 km walk speed of 4 km, and then walk at normal speed for 10 minutes, in order to restore, and then at this speed finish 4 km, and then at constant speed Walking 10 minutes, so repeated, you can also maintain 30 minutes to 45 minutes walk speed walk, or stride speed maintained at 120 steps per minute to about 140 steps.
2, two hours after dinner, weight-loss fast
Walking can be carried out anytime, anywhere, but not always the same as walking the effect.For those who want to lose weight, the best time is two hours after dinner.Because this time to increase the fat to the maximum, at this time to walk more Easy to lose fat.
3, to maintain the same amount of time constant
If the time is limited, you can also 30 minutes to 1 hour of concentrated walking dispersed throughout the fragmented time period, but to maintain the same amount of time constant.
4, each walking distance
Each walking distance of 5 to 10 kilometers for the best. Can also be gradually reached the level according to their own situation. The faster the better, but to do something that can be gradually increased according to the requirements and the speed of the body. Increase, do not run away.According to their own condition step by step in your insistence.
The benefits of walking
Walking can promote blood circulation
When standing, two thirds of the body's blood will be lower than the heart, because of gravity, the blood will remain in the veins, it is difficult to return to the heart. At this time, you can use the 'second heart' to improve blood circulation.
The second heart, referring to the calf muscles. Walking, the calf muscles will shrink, the vein is squeezed, and will return to the blood from the heart. As milk and milking action similar, so, also known as As a "milking action." Maybe someone would think it incredible, "Does the blood flow backwards by gravity when the muscles are relaxed?" However, there are valves that prevent backflow in the veins, so when the muscles relax, the valve will Close, to prevent blood back. Walking, but also can produce milking effect, so that blood circulation is good.
Walking can burn a lot of fat
Most obese people usually do not often walk, but walking is one of the easiest ways to overcome obesity.Perhaps some people may question: 'Just walk, you can thin it?' Rather it easier exercise, more Can burn fat.Determine the body fat and thin factors, is very simple.With the 'calorie intake' and 'calorie' to determine whether the balance can be judged.If the calorie intake exceeds the calories burned, then the excess will be due to save gene to fat, Cause body fat.
On the other hand, if the amount of calories burned exceeds the amount of calories burned, the accumulated fat will be consumed and the body will be thinned out. In other words, it is possible to reduce the amount of calories consumed without any reduction in food intake. It is wrong to use the body to burn calories, called 'physical activity', but exercise only accounts for about 2% of physical activity, and the remaining 7% are spent on daily living such as housework, commuting and work (the remaining one %, Then consume when digesting food).
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