Eat Apple to lose weight, eat dragon fruit to lose weight, few people heard that eating pineapple to lose weight, how to eat pineapple to lose weight?
Pineapple can lose weight?
The answer is yes, this fruit can not only lose weight, but also have different effects on health, its various uses you have to take a good look at Oh.
Pineapple contains almost all the vitamins needed by the body, 16 kinds of natural minerals, and can effectively help digestion and absorption.The secret of pineapple weight loss is its rich fruit juice, can effectively break down fat.Therefore, may wish to eat pineapple as a postprandial fruit, Or squeeze pineapple juice into drink with fresh pineapple and your favorite fruit.
Bromelain also has the ability to break down the food protein, which can increase gastrointestinal motility often constipation troubled friends can try to eat a piece of fresh pineapple every morning.
In addition, there are diuretic pineapple juice effect. These features together, will certainly help you reduce fat loss.
Pineapple diet recipes
Diet recipe 1. Pineapple Bitter melon Ribs soup
Ingredients: pineapple, bitter gourd, ribs
Practice: ribs boil water, add green onions and ginger stew, ribs stew to 40 minutes when adding pineapple and bitter gourd, add a little salt after stewing OK.
Weight loss diet 2. Braised pineapple bitter melon
Materials: 1 bitter gourd, half pineapple, half a carrot, 1 tsp sugar, a little salt
Practice: Wash the bitter gourd to cut into slices, pineapple meat cut into small pieces, carrots cut into pieces; pan a little oil into the heat, pour bitter gourd slices and carrot slices stir; pour a teaspoon of white sugar, stir well ; Pour a little water into the pot, simmer for 1 minute; pour pineapple small pieces, stir well; then cook for about half a minute, transferred a little salt can be.
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