You have to keep in mind that, even if you lose 6 pounds to make you ecstatic, you must also adopt a safer and more nutritious weight-loss diet after the date of the appointment. This dietary regimen can only be used once or twice a month, Long-term use can cause malnutrition.
Day 1
Breakfast: porridge, a bread
Lunch: porridge, a boiled egg
Dinner: porridge, a dish of cooking
Day 2
Breakfast: porridge, a sesame package
Lunch: porridge, a boiled egg
Dinner: porridge, a dish of cooking
Day 3
Breakfast: porridge, five cakes frame
Lunch: porridge, a raisin wheat bag
Dinner: porridge, a dish of cooking
Precautions:
1, three meals a day porridge any food, other side dishes are forbidden
2, if afraid porridge is too cold, add a few slices of ginger with the pot
3, in order to increase the taste, can penetrate 1/3 brown rice porridge
4, there may be excessive gas stomach and stomach acid reaction, such as the situation will have to stop, the shortened three days to two days or one day of bowel stomach treatment
5, after three days should be reduced to four to six pounds, if you want better results, you can choose a more thorough purification, is the other do not eat, eat porridge, but some people may not be able to adapt to, you can try, start A day and a half to eat according to the above menu, after a day and a half eating porridge, you will find that after three days you seem to be re-living, even the skin is smooth and meticulous, acne and facial oil will be reduced.
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