If you want to lose weight, keep your mouth open legs is the most effective way, but many people will lose their mouths lead to weight loss failure, then in the weight loss, if eat more how to do?
The first thing to know: the number of days to eat too much × 2 = body needs adjustment time. Therefore, if you eat too much lunch, dinner will eat a little less; if you eat too much at night, the next morning to eat less. Just pay attention to it, just eat a lot more There will be too much impact. The sooner the impact of the adjustment on the body is smaller, if you let go, the consequences would be disastrous.
Fat to eat more how to do?
If you eat more fatty foods such as meat, dairy products, chocolate, ice cream, nuts, etc., you can drink a cup of green tea or pu-erh tea because they inhibit fat absorption and if you have mild constipation , You can also use this method.
Starch eat more how to do?
To be a cucumber salad, cucumber can inhibit the absorption of starch, so if cookies, noodles, bread, pizza, etc. can use this method.
How to avoid eating more sweet food
The study found that sweets can be very addictive, people like sweets quit at once is not easy.I suggest that gradually reduce the frequency and weight of eating sweets, and gradually reduce the degree of dependence on sweets, but also with those more healthy Of sweet foods, to replace high-fat, high sugar, low-nutrition dessert.
May wish to set yourself a schedule, only a week to eat dessert on Wednesdays and Saturdays, eat only a small piece, try to choose the smallest portion, and the same day no longer drink soft drinks, do not eat chocolate and candy.
In the days of eating sweets, but also to ensure that more than 500 grams per day vegetables, calcium, magnesium, potassium and other minerals to correct the acid-base balance caused by sweets problems.Other staple try to use coarse grains and beans, increase B vitamins And the supply of dietary fiber.Thus, it is possible to minimize the problem of nutritional imbalance caused by confectionery, to reduce the loss of calcium and to be much better for tooth health.
So what to do on other days? It is advisable to prepare a fruit in the morning or afternoon and a small cup of fruit yogurt in the evening. These foods are also sweet and delicious but have high nutritional value, low energy, Fat less, there are certain health effects.
If you can not control one day, eat sweets outside the program, do not be too blame yourself. Just add half an hour of aerobic exercise, you can consume 3 cookies in the energy; increase 1 hour of exercise time, then Can consume 1 piece of cake energy.
Regulate gastrointestinal high fiber drainage row of poison meal
Although eating more, but it is absolutely not empty meal, all meals must be good to eat.If the empty meal, often there will be snacking or eat the next meal and more 'phenomenon.
Adjusting your diet for 1 day, 2 cycles, 1 'stealing' or 'eating' can be adjusted on the next or next day's diet.
In the next two to three days, arranging daily high-fat detoxification meals to a certain extent offset the fattening effect of high-fat foods.
Dietary fiber is recommended by the Chinese Nutrition Society daily intake of nutrients, because it has increased satiety, reduce sugar, fat absorption, eliminate excess fat, reduce heat absorption, etc., but also has a 'zero calorie' feature .So Is the number of nutrients must be taken during weight loss.Detection of detoxification meal is to arrange food intake of high dietary fiber one day to rule out the body's accumulated excess fat and calories.
Recommended detox meal recipe
Breakfast: a cup of milk, whole wheat bread one to two, Santa fruit (small tomatoes) 10.
Lunch: a cup of yogurt, corn or sweet potato 1 (200 grams), a steamed tofu (200 grams), a cucumber.
Dinner: a cup of yogurt, corn or sweet potato 1 (200 grams), a seafood steamed egg (a whole egg), a cucumber 1 or 10 cherry fruit.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
