Massage the lower leg to achieve the purpose of thin legs is a lot of sisters will do, but if the acupuncture points wrong, may only increase the sense of soreness, so MM are in the leg massage, attention to acupuncture points and posture, the effective stovepipe is king .
1, sitting on the floor, knees bent on one leg, the other leg attention straight.
Hands with knees bent legs, in front of the calf, when the calf nose 6 inches away from the front of the tibia, a transverse (middle finger) position, press the thumb on the big virtual, the other finger dragging the lower leg, middle finger press Cheng Jin points, when feeling sore feeling better.Lead often press, can have conditioning stomach, through the active effect of tendons.
2, sitting on the floor, knee bent one leg, the other leg attention straight.
With both hands knees bent legs, knees, lower tibia medial malleolus depression is Yanglingquan, Yangzhengquan according to the thumb on the point, the four fingers on, when feeling sore feeling better.
3, sitting on the floor, knee bent one leg, the other leg attention straight.
One hand by leg, tiger's mouth outward along the calf, thumb press Zusanli .Zusanli is a strong body and mind of the university, massage the degree can regulate the body immunity, enhance disease resistance, but also through the meridians, make up benefits Gas, sparse dampness and other effects.
Every day with a thumb or middle finger press Zusanli acupoints, each hole pressing 5-10 minutes, pressing 15-20 times per minute, pay attention to each press to make acupuncture Zusanli acne the same sore, feeling of fever Press can effectively eliminate calf pain, active meridians.
4, sitting on the floor, knee bent one leg, the other leg attention straight.
With both hands bent legs, tiger's mouth outward, in front of the calf, when the calf nose 9 inches away from the front of the tibia, a horizontal finger (middle finger) position, press the next giant under the thumb, the other finger dragging the lower leg , Timely massage helps meridians, soothe the nerves.
In traditional Chinese medicine, acupuncture and moxibustion therapy is usually also performed on the above acupuncture points, which are also the places where acupuncture points are more. For example, acupuncture at Zusanli can be used to make moxibustion every week. , Each moxibustion 15-20 minutes, moxibustion should make Ai temperature slightly higher, so that the local redness of the skin, Ai slowly move up and down along Zusanli points to not burn the local skin for the degree of adherence to 2-3 Months, will make gastrointestinal function be improved, make people full of energy, energetic.
Through the above points of massage, after a period of time, can effectively treat calf pain, muscle for the MM is able to achieve the purpose of weight loss, so weight loss is feasible massage, the key also promote blood circulation.
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