The following for such a phenomenon introduced a set of female-specific constipation recipe, is said to be based on personal experience summed up and therefore has been welcomed by many people not only can cure constipation, it is said that there are miraculous for weight-loss. Both to help you solve the problem of constipation, but also effective weight loss.
1, seaweed sesame rice
Cut 100 grams of roasted seaweed into thin filaments, then 120 grams of black sesame and 120 grams of white sesame with a rolling pin. Mix the three ingredients together in a bottle, and spoon one or two tablespoons of each meal with rice Fukuzawa teacher explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients, can promote gastrointestinal motility; sesame contains a lot of amino acids, dietary fiber and minerals, can promote defecation.
2, vinegar mix cabbage
Add 500 grams of cabbage with a little salt and boil it in boiling water, squeeze the boiled dish and cool it, cut it into pieces and put a glass of vinegar, 1/2 cup of broth, two tablespoons of wine, 1/2 scoop of water Salt mixture boiled soup made.When the soup is cool and cabbage together into a sealed bottle can be stored for a day.Cabbage is rich in vitamins and dietary fiber, can enhance gastrointestinal motility.
3, vinegar pickled lotus root
The lotus root is boiled about, according to personal taste into the right amount of sugar, salt, vinegar and sesame oil and mix well.The stored lotus root in a sealed bottle, remove some daily meals as a side dish.Fuzawa teacher said, lotus root can clear Intestinal dirt to prevent stool board, stimulate the intestinal wall, to prevent constipation.
4, sweet-scented osmanthus walnut frozen
Stone flower (agar 15 grams), walnut 250 grams, a little sugar sweet-scented osmanthus, jackfruit amount, butter 100 grams. ① walnut add water mill into paste. ② pot into the water 250 ml, stone 15 grams, Dissolve, add sugar and mix well; add walnut kernels and mix well; finally put the cream into the pan and stir; switch to simmer boil, pan into the container. ③ walnut syrup to cool, into the refrigerator, To be frozen after the removal of walnut syrup, knife into a diamond-shaped block, loading plate, sprinkle with sweet-scented osmanthus, topped with jackfruit, and then poured cold soup or soft Serve.When the dessert food for the invalidity of constipation who eat.
5, sesame porridge
Black sesame seeds 6 grams, 50 grams of rice, a little honey. ① hot pan, add sesame seeds, fry medium heat and fragrance, remove, clean rice. ② japonica rice into the pot, add appropriate amount of water, After the fire boil, switch to simmer, until the rice is ripe, put sesame seeds, honey, mix well and continue to cook until rice rotten porridge 2 times a day for morning and evening meals with laxative effect.
6, mulberry sesame cake
30 grams of mulberry, black sesame 60 grams, 10 grams of hemp seed, glutinous rice flour 700 grams, 30 grams of sugar, 300 grams of rice noodles. ① black sesame seeds into the pot, with gentle heat saute. Wok, add water amount, with Wuhuo boiling, simmer for 20 minutes, to residue juice. ② glutinous rice, rice flour, sugar into the container, add medicine juice, water amount, and into the dough, Made into cakes, sprinkle with black sesame seeds on each cake, cage steaming 15 to 20 minutes Serve 1 times a day, breakfast and dinner to take, suitable for elderly intestinal dry constipation.
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