Secret effective Chinese diet diet
Monday: Wolfberry eliminate weekend edema
Wolfberry is rich in trace elements and vitamins, can nourish the yin, eye protection, enhance immunity.Medical doctors in the treatment of liver blood deficiency, kidney yin deficiency caused by blurred vision and night blindness often use wolfberry.Recent British people are still studying In the discovery of wolfberry has the effect of anti-aging, but the newspaper friends should pay attention to it! Wolfberry fruit only insist on the case of the drug value of Oh, occasionally eat once or twice is ineffective.
Wolfberry eliminate edema weight loss diet:
Breakfast: barley porridge 1 bowl, cucumber 1, wolfberry 30 grams soaked in water to drink
Chinese food: 1 day lily, 1/2 bowl of rice
Dinner: 1 vegetable soup, a bowl of rice, 30 grams of Chinese wolfberry soaked drink.
Wolfberry recipe to use the main effect of wolfberry to eliminate edema, more suitable for eating on Monday because weeks are inevitable eating and drinking, or go out to parties, stay up all night, it is easy to lead to accumulation of excess body water, causing edema problems. Edema can solve the problems, so that weight loss can be carried out smoothly.
In addition, wolfberry also can play the role of nourishing the kidney, it is suitable for women with qi and blood deficiency, not only significant weight loss, but also play the role of beauty beauty.
Tuesday: rhubarb appetizer digestion, to promote gastrointestinal digestion
Resveratrol, an active ingredient in rhubarb, inhibits cholesterol absorption. Catechins such as catechins can reduce capillary permeability, increase endothelial density, and restrict the entry of harmful lipids, thereby reducing blood viscosity and increasing plasma osmotic pressure. This blood thinning function can reduce the deposition of lipids.In addition, it can increase bile secretion, promote bile excretion and accelerate bowel movements to relieve constipation.
Rhubarb appetizer digestion diet recipe:
Breakfast: rhubarb before meals 5, preserved egg lean porridge 1 bowl
Chinese food: a piece of fried cucumber slices, 1 bowl of rice, 30 grams of Chinese wolfberry soaked in water to drink
Dinner: fungus fried eggs 1, rice bowl, freshly squeezed carrot juice 1 cup.
Today's recipe emphasizes stomach digestion and digestion.Because rhubarb has the effect of promoting gastrointestinal motility, so in the regulation of the stomach can also eliminate excess body fat and burn fat.
Wednesday: Poria ultra-high cellulose, let the intestine dance it
Tuckahoe can cure inconvenient urination, swelling edema, phlegm cough inverse, vomiting adverse, resistance, Diarrhea, horrified, forgetful embolism. Poria not only play a role in weight loss, but also health care.
Poria conditioning gastrointestinal diet recipe:
Breakfast: 1 cup of honey water, sweet potato cake 2, boiled spinach 1
Chinese: Poria tofu 1, whole wheat bread 1
Dinner: 1 konjac, boiled noodles 1 small bowl, 1 cup of apple juice.
Wednesday's diet mainly through high-fiber low-calorie foods to help promote the full intestinal peristalsis, adsorption of excess oil in the intestine and clear the stool. And through the spleen tingling effect of the spleen and stomach conditioning the body, toxins and waste discharge, promote blood circulation, Stimulate metabolism, double the weight loss while whitening skin.
Thursday: Safflower detox Cellulite, crazy rejection belly
Safflower has the function of activating blood circulation, relieving stasis and relieving pain, which can promote blood circulation, of which, safflower yellow pigment has the effect of increasing coronary blood flow and cardiac nutritional blood flow, and has the effect of detoxifying and eliminating fat, which is very suitable Women take.In addition, safflower also can health care, detoxification slimming.
Red flower detoxification Cellulite diet recipes:
Breakfast: green tea powder plus a little honey to drink water, a bowl of pumpkin porridge
Chinese: saffron egg noodles 1, 1 tomato juice
Dinner: Rose honey tea 1 cup, half a bowl of rice, apple juice 1 times.
Today's recipes focus on detoxification, bowel, and safflower to promote the characteristics of blood circulation to enhance weight loss.If your waist and abdomen more fat, today's recipes must be strictly carried out, one day you will find flat belly flat A lot, insist that absolute absolutely let you become a 'small waist essence' in a few weeks.
Friday: Codonopsis stomach shaping, weight loss while taking into account health
Codonopsis can complement, Qi, Sheng Jin; the same time it also on the spleen and stomach, blood loss, body weakness, food less, thirst, long diarrhea, rectal prolapse and other symptoms have a very good effect for long-term weight loss caused by the Sub-health symptoms of people eating.
Codonopsis warming stomach slimming diet recipe:
Breakfast: 30 grams of Chinese wolfberry drink water, a bowl of black walnut porridge, celery mixed with a lily
Chinese meal: kelp 1, a small bowl of rice, herbal tea 1 cup
Dinner: Codonopsis wolfberry chicken soup 1, herbal tea 1 cup.
Today's diet is mainly to regulate stomach health, after a few days before bowel detoxification, our stomach needs nourishment.Codontia has the role of Bu Zhong Yi Qi, to restore color, health care have a significant role.With the flowers and tea The effect of weight loss Cellulite more obvious, let you weight DownDownDown.
Weekends: hawthorn greasy solution to eliminate fat accumulation
Hawthorn contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid and other nutrients, but also contains flavonoids, lactones, carbohydrates, protein, fat and calcium, phosphorus, iron and other minerals, Can promote the digestion of fatty foods, and promote gastric juice secretion and increase gastric enzymes and other functions.At the same time, Hawthorn has the consumer stagnation, convergence stop dysentery, promoting blood circulation and other effects.
Crack fat solution to lose weight fat recipe:
Breakfast: 1 bowl of mung bean porridge, 1 cup of hawthorn tea
Chinese food: a bowl of carp tofu soup, garlic 1 orchid broccoli
Dinner: rice bowl, mix kelp silk cabbage silk 1, hawthorn tea 1 cup.
Today's recipe is mainly to solve the greasy fat.For office workers may go out for a weekend meal, eat too much greasy food, causing stomach upset and fat accumulation, hawthorns appetizer can help break down the food contains maslinic acid and various Organic acids, but also increase the activity of gastrointestinal proteolytic enzymes to help digest meat.
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