Beautiful face has a slight bow, there will be flaws, double chin so that the entire face becomes the beauty of the whole. How the formation of double chin? How double chin minus it?
How is the formation of double chin?
In medicine, the double chin, also known as mandibular fat bags, too much fat, loose skin is the main cause of the formation of double chin.
1, obesity
Not only the legs, waist, chin is also a place easy to accumulate fat.Child fat accumulation too much has become double chin.
2, face
Such as natural round face, muttered, looks young and lovely, but the chin and cheekbones are not prominent, in the absence of exercise, slow metabolism, skin and bones of the low, easy to relax, long double chin.
3, age
Double chin more common in the elderly, especially middle-aged women .Generally 40 years old, the skin aging and relaxation, under the action of gravity will lead to double chin.
4, bad body posture
Occasionally sit for a long time, many people will unknowingly hunched down. Or bow to play mobile phones, sleeping pillows too high, long-term poor posture easy to make the skin loose, resulting in double chin.
5, chewing habits are not good
Speaking of efficiency, eating fast has also become a feature, and sometimes soft food has not swallowed chew already swallowed into the chewing less the number of reduced muscle exercise in the lower jaw, muscle relaxation without exercise, lack of elasticity.
Xiaobian will be below Introduced to you a few ways , Help the end frame to eliminate double chin, compact face.
Massage points minus double chin
Double chin massage available to treatment, when taking a cold wash with your chin also helps muscle contraction, these methods may wish to acupuncture acupuncture method at the same time.
'People welcome', 'big welcome' two points, there is to promote facial blood circulation and skin tightening function.
'Welcome' is located 3 cm outside the anterior cervical and throat junction, 'big welcome' is located in the oblique lips, lower jaw bones.
Matters needing attention: Shiatsu essentials is one side of the pressure on the breath for 6 seconds, 'welcome' repeated 10 times, 'big welcome' repeat 30 times.
Exercise chin muscle by double chin
Muscle relaxation of the jaw muscles can lead to relaxation of the front jaw, which allows you to have smooth and tight jaw lines.
1, face up Yang, beep mouth, keep this action 3 to 5 seconds.
2, lips and face slowly restored to its original shape.
Precautions: It is important to perform one of three movements while practicing this movement consciously using the muscles of the jaw.
Exercise strong muscle minus double chin
Gluten muscle is the front of the neck muscles.Exercise Jin muscle, you can stretch your neck to the chest muscles, can effectively prevent age-related neck wrinkles.
1, a few under 3, an action per second, while slowly raising his head while the number side, face up, face to be in the same horizontal line, the face must be up Yang, keep your face up posture 3 to 5 seconds.
2, number 3, the number of side, face slowly restored to the front.
Note: curved waist, the cat back to do these movements can not stretch the wide muscle strong muscle, while pulling the back muscles to do the action, it is important, but also, when looked up, the jaw to the top, Can effectively exert pressure on the jaw 1 to 2 of the action to be repeated 5 times Do not be too hard.
