Easy to lose weight, a few days before the New Year will be liberated, the Chinese New Year to eat the belly how to thin? Xiaobian tell you.
There is a measure of fat belly is called waist-hip ratio, which is the ratio of waist circumference and hip.When the male is greater than 0.9, when the female is greater than 0.8, can be judged as centripetal obesity.
Abdominal obesity and insulin resistance have a greater correlation, that is, eat more, blood sugar stimulates the secretion of a lot of insulin, insulin and more when there will be glucagon to increase blood sugar.
Insulin is used to synthesize fat, glucagon is used to break down fat, and visceral organs from the evolutionary point of view of insulin sensitivity is better than glucagon, while the fats of limbs tend to be decomposed. Insulin secretion occurs when the body begins to develop insulin resistance, but most of the fat cells grow around the viscera, whereas the limbs are more responsive to glucagon and appear more and more lean.
Visceral fat is a number of special adipose tissue with active endocrine function, their biological characteristics significantly different from the general subcutaneous adipose tissue.
Visceral fat can secrete a variety of adipokines and thus regulate the function of various systems and tissues in the body, and can affect insulin sensitivity, blood pressure level, endothelial function, fibrinolytic activity and inflammatory response, and participate in a variety of important pathophysiological processes. Endocrine disorders and abdominal obesity and insulin resistance have a great correlation.
Solve the method of abdominal obesity
Skip the belly
Up and down movement coordination action can make the abdomen muscles fully extended, adhere to 5 minutes a day, the fastest way to lose weight abdominal fat loss without a trace.
2. When elegant ballet dancer
Ballet Chest abdomen requirements so that convex convex belly underestimate, 15 minutes a day to adhere to the ballet position, not only let the abdomen disappear, but also allows you to stand tall and straight!
3. Dinner to eat less
If you eat too much dinner, will lead to gastrointestinal difficult to digest, it will cause fat accumulation in the stomach, over time will naturally grow excess fat, into a ugly small belly .Therefore, in addition to eating daily light dinner, but also Try to eat less if you think it is not very hungry, eat 40% full, you can also drink yogurt to help digestion of the intestine.
4 insist on standing after dinner
This method is very simple, that is, after each meal are up to stand a stop, do not just sit or go to bed and rest. After dinner will help small belly, so that fat accumulation, thereby increasing the belly fat. And if Stand by meal after dinner to avoid this situation, but also can practice some tricks to promote weight loss, such as gently massage the hands and feet, but be careful not to massage the abdomen Oh, because it will affect the digestion if not handled properly. You can stand against the wall, tighten the abdomen while standing, so after a few minutes you will feel tired, but still have to insist Oh.
5. bed exercise
After getting out of bed, do waist bending exercise .Before about bent, hands stretched around, waist swing around, his hands swinging with the body swinging; do up and down bending, hands stretched forward, bending the body, hands touch And then back to normal. Alternate to do 20 times.
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