In the end the thin ass should eat what Xiaobian today to introduce to you.
How to Make Your Hips Feel Better Tips Your measurements are an important measure of your figure, and in real life and training, more and more beauty-loving women can not wait to need 'breast enhancement' and 'abundance arm'. How can we be effective, immediate through the diet, to achieve the real 'abundance of buttocks' purpose?
First, stir-fried vegetables
Materials: 1 carrot, peas 80g, cabbage small half, 1 green bell pepper, purple cabbage a little salt amount.
practice:
1, the carrots, cabbage, purple cabbage washed, sliced; Dutch beans choose to wash clean; green peppers to pedicle and son wash, sliced.
2, set the fire on the pan, pour in the amount of oil, heat, add carrots, stir-fry cabbage, and then add the Netherlands beans, green bell peppers, stir-fry until cooked purple cabbage, salt into the pan before. You can also choose vegetables according to their own preferences, to make simple but nutritious classic buttocks recipe.
Second, fungus melon
Material: 500 grams of melon, fungus 10 grams, ginger, salt, mushroom essence, sesame oil the right amount.
practice:
1, melon peeled, raccoon and child, sliced; fungus water soak, tear into small flowers; ginger wash, shoot loose.
2, pour the right amount of water into the pot, add melon, cook 3 to 5 minutes, then add fungus, heat for about 3 minutes, then add ginger, and finally with mushroom essence, salt seasoning.
3, the soup into the soup bowl, drenched in sesame oil can be eaten.
Thin buttocks food
Fish: Fish not only have lower calories than meat but also contain richer proteins (protein foods), minerals, vitamin D alone, and promote metabolism and body fat consumption.
Pumpkin: rich in cellulose (cellulose food), can promote gastrointestinal peristalsis, reduce the chance of constipation (constipation food), and thus create a slim and fit the lower body.
Tofu: Tofu is a highly nutritious, high-mineral, low-fat diet food, rich in protein helps to enhance physical fitness and increase satiety, is conducive to weight loss insisted.
Shrimp: high in protein, low in fat and rich in calcium (calcium deficiency can cause obesity)
Wax gourd: Wax gourd has long been considered to be a good weight loss products, and other fruits are different, non-fat, and sodium content is very low, diuretic moisturizing effect.
Give Welfare: Come and see how you should lose weight?
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