Beautiful women want to lose weight do not rebound, today Xiaobian give you a description of the method does not rebound.
First, develop a daily weight gain habit
Although the pointer on the scale to see the wind does not move very frustrating, but it can play a reminder and vigilance.As long as a slight increase in body weight, you can control in time, adjust the diet to prevent rising.Research shows that every day Weight loss weight gain, is not the weight of those twice.
Second, calculate the calories of food
The reason for the general gain is caloric intake is higher than the consumption.Remember the calories of the food, calculate, record the daily intake of food and calories, not only as a basis for tracking consumption, eating can also be self-control, or selective intake, but also Can develop a healthy diet.
Third, measure the amount of food
Buy a small amount of food, use it more when you are at home, so it will not only avoid over-consumption, but also allow you to visually check the amount of food when eating out to avoid excessive intake.
Fourth, plan three meals a day diet
There is an indicator that can be controlled more easily, although sometimes the calories will inevitably exceed the plan, but it will not be too far off.
Five, eat less buffet
Try to eat less buffet, especially if you can not afford to eat unlimited restaurants, if possible, put as much vegetables and fruits as possible on the plate, leaving only a small space for lean meat or peeled chicken and whole grains. Avoid fried foods.
Sixth, the appropriate exercise
1. His legs lie down
Exercise areas: buttocks, legs
The left side of the body lying on his side, legs straight, left elbow and left forearm support the body center of gravity, the right knee bent on the front left knee, while the right arm bent knee on the right leg, left leg up as much as possible , Then slowly down the left leg, leg lift training done 20 times a day, and then repeat the practice for the other side.
2 arms around
Exercise areas: back, arm
Legs apart slightly wider than the hip, knees remain soft, buttocks remain motionless, his left arm straight over his head to the right, while the right arm to the left, tilt forward above the buttocks parallel to the ground, and then two arm exchange practice, Do 20 exercises for each arm.
3. One knee forward
Exercise areas: legs, buttocks, back, arms
Legs kneel on the ground, arms straight, back and head to maintain level, and then slowly lift the left leg, not higher than the height of the buttocks, do 20 leg exercises up and down, and then repeat the practice for the other leg.
4. Zuma step
Exercise areas: thighs, back
Start to tie a left leg in the front, back in the back of the horse, keep the left thigh parallel to the ground, knees bent, arms raised on both sides of the shoulder, as shown, try to maintain this position, by the back of the stapes Power to the body to the left, right to exercise, and then do the left, right side of the body practice, this is a set of actions to do 20 sets a day, and then change legs practice.
