Today we teach you how to eat carrots, as long as you do according to the monthly weight of 10 pounds is not a problem oh ...
Carrot slimming highlights
◎ contains carotene and vitamins B1, B2, C, D, E, K and folic acid, calcium and dietary fiber more than a dozen nutrients, the body to absorb nutrients more comprehensively.
◎ contains plant fiber can improve the body's metabolism, to achieve the purpose of natural weight loss.
◎ not only inhibit the body's desire to eat sweet and greasy food, but also prevent colds and consolidate eyesight.
Carrot slimming drinks recommended
Not only eat carrots a lot, but each method is particularly convenient to operate, absolutely in line with the requirements of MM.
Boiled carrots
material:
1, 2 carrots practice: 1, Wash the carrots, sliced.
2, into the pot into the two bowls of water, and then add carrot slices to medium heat until carrot slices become soft so far.
Slimming eat:
Every morning, fasting carrot soup to drink together, lunch and dinner as usual if you want to continue to lose weight, taken every other week, will be able to achieve the desired goal MM. Freshly squeezed carrot juice
Freshly squeezed carrot juice
Material: 2 carrots.
practice:
1, the carrot washed, cut into round shape.
2, the cut carrot into the juicer until squeezed was viscous carrot puree can be eaten.
Slimming eat: drink carrot juice 1 or 2 times a day, before meals, do not have to control the diet, according to their physique and physical condition to determine the amount of drinking, as long as perseverance persist for a month, you can easily thin 10 pounds.
Carrot tomato drink
material:
50 grams of carrot, tomato 1, yogurt half a cup, 1 tsp lemon juice.
practice:
1, Wash the carrots and cut into pieces, tomato stalks, washed and cut into combs, spare.
2, the carrot and tomato into the juicer, high-speed crushed juice into the glass, add yogurt, lemon juice seasoning can be thin to eat: every morning accompanied by breakfast drink, not only delicious, slimming power Super.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
