If you give up, all the previous efforts are wasted, and more serious consequences will be rebound and obvious, so we have to do is continue to work hard!
Continue, is also very difficult, then we have to rely on ourselves to adjust the mood, although the winter is not as good as the summer, but there is also a positive side, there is a good helper to lose weight, that is Apple. Apple is not only delicious, but also beauty, so now we have to brave, in the face of our common enemy!
If you are ready to have a thin feeling, then we must adhere to the daily food arranged.Apple is the staple food, we should all know that Apple three days of weight loss methods.But this reduction more ruthless, the body Not so good, so if you do not have enough confidence do not try, after all, how to do after three days of thin, always can not eat apple all day long.
I do not know if you know that morning fasting to eat apples can cure constipation, while the morning pp is to lose weight, so eat an apple before you can eat Oh! If you think Apple morning to eat a bit cold, you can Apple into the tea, fasting tea is to lose weight and is to reduce the abdomen, long-term tea is also good for the body! If you do not like tea, then only a drink of fasting water. These are to be long-term adherence Noon you can eat an apple and then eat, usually after eating an apple will not be hungry, you can eat less, it is best to eat some vegetables, do not eat rice! Afternoon, but also eat an apple An apple hungry eat a few mouthfuls.) Eat an apple at night, it is best to eat early, do not eat anything before 8 o'clock, including the apple! Based on the above, we can make their own changes, but remember not to Eat staple food! This is not afraid to adhere to the winter, meat, we correct it!
If you can not say the above, then this winter you have to do is not to lose weight, but to maintain the current body, many people are because winter is also vowing to lose weight, but the willpower is not enough, when the winter one If you do not know yourself, you should not reduce it until the spring of next year begins to decrease. Now you have to To do is to maintain the best way to keep breakfast lunch is not wrong eating at night to eat apples do not eat, if you still can not stand it, then eat less, eat more food, so should not be fat!
Adjust the mood, a good estimate of their ability and then choose your own method, I personally think most of the jms to do is to maintain because it is difficult to thin, and the Spring Festival earlier today, so we can keep this Diet rules, to the Spring Festival will not because of long-term do not eat, triggering a strong appetite, how much time to eat will not be afraid of fat.
Here's how to adjust the mood, I know most people are hard to understand, why everyone is so spirited, I would say not to lose anymore because the weather is getting cold day by day and we need to maintain the body temperature of the heat. It is difficult to not eat.Even can adhere to ten days and a half, it is difficult to insist on long-term do not eat, but also the body can not stand.If none of the above can do, then one day, we no longer insisted on the beginning When you eat, can you do it when you can see delicious food? I think most people will be hard to do under such circumstances, and the wolf will be staged at that time Then a few days later, you will start a new round of weight loss career, like this vicious cycle, I think it still busy schedule (usually fat)! At this time we have to do except Outside, I think there is no good way.
Weight loss is not only to have tenacious willpower, but also methods. Impatient eat hot tofu, do not blindly want to lose weight, to measure the pros and cons, long-term plan.
To the goal! Come on!
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