1: shrimp cup package
1. Rice 75 grams 2. Shrimp salad: grass shrimp 50 grams, 50 grams of green peppers, lettuce 50 grams, 50 grams of cherry fruit 3. A boiled egg: 50 grams 4. After-meal refreshment: 1 cup of yogurt, 100 grams, Strawberry: 50g Energy: 632kcal Protein: 28g
2: eel rice course
1. 75 grams of rice 2. Eel: 75 grams, 50 grams of red peppers, lettuce 50 grams, 50 grams of broccoli 3. Fried spinach: 100 grams
3: sandwich package
1. Sandwich bread 1: 50 grams of bread 2, square legs 25 grams, lettuce 50 grams 2. Corn salad: fresh corn 1: 100 grams, 50 grams of tomato, 50 grams of chicken breast, salad dressing a little 3. Rice After Refreshment: Yogurt Almond Cup, Yogurt 100g, Almonds: 15g Energy: 632kcal Protein: 29g
4: red braised beef rice course
1. Rice 75 grams 2. Beef: 100 grams, 50 grams of tomato, 100 grams of carrot, salad oil 15 grams 3. Pickled cucumber: 100 grams 4. After-meal refreshment: Orange 1, 100 grams Energy: 633 kilocalories of protein : 28 grams
5: soup noodles package
1. Shiitake Dish heart noodles: 100 grams, 50 grams of mushrooms, 100 grams of vegetables 2. Fish-flavored pork: lean pork 50 grams, 75 grams of black pepper, dried chili 5 grams, 5 grams of soy sauce, vinegar 5 grams, 5 grams of sugar , Salad oil 15 grams 3. After-meal refreshment: Apple 100 grams Energy: 697 kcal Protein: 26 grams
6: Portuguese chicken rice package
1. 75 grams of rice 2. Chicken thighs 100 grams, mushrooms 50 grams, 10 grams of onions, tomato sauce 10 grams, 10 grams of oil coffee 3. Cooking heart: 100 grams, salad oil: 10 grams 4. After-meal refreshment: Rose tea 1 cup Energy: 635 kilocalories Protein: 27 grams
7: shrimp egg fried rice package
1. Rice: 75 grams, shrimp: 25 grams, 50 grams of eggs, peas 15 grams, 25 grams of corn kernels 2. Chao Dou Miao: 100 grams, salad oil: 10 grams 3. After-meal refreshment: Tremella soup, Jujube: 15 grams Energy: 675 kilocalories Protein: 30 grams
8: fried vegetarian assorted packages
1. 75 grams of rice 2. Stir fried assorted: 50 grams of green peppers, 50 grams of green peppers, black fungus 30 grams, 25 grams of white mushrooms, white rice 50 grams, 25 grams of carrots, ginkgo 25 grams, salad oil 10 grams 3. After dinner refreshments: 200ml milk, fresh dates: 50 grams, energy: 698 kcal protein: 22 grams
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