When breast development, special attention should be paid to breast health care. The following six strokes teach you to prevent breast sagging .Each woman wants to have a strong, strong breasts, but as time goes by, the treasure that best embodies femininity But it is gradually loose and drooping, not plump and upright.This makes countless women sad, but in fact, if the normal life more care for the breast, get rid of bad habits, or can keep breasts youth, delay the sagging , The speed of aging.
Breast sagging generally originated from two reasons. One is loose ligaments, and second, overweight .Life, breast-feeding stopped, because of reduced hormone levels, breast bubble tube, glands and adipose tissue will shrink, and the skin and Supporting organizations are correspondingly more, resulting in sagging breasts; various functions have diminished after aging, endocrine function also decreased when the breasts drooping, the skin, supporting tissues, fat and gland are significantly degenerated, atrophy Due to the third is the fat breast, due to the larger weight, generally appear to different degrees of sagging; four is too fast to lose weight, resulting in breast tissue caused by loose skin and skin.
For the prevention of breast aging caused by sagging, the usual health care is very important, since young girls have to do enough homework, and even from the beginning of breast development should double its care.
1. To prevent the breast is hit, squeeze the breast is a woman who most need careful care, so do not let it fall into danger.
2. Choose the right bra. 'Must be properly put on underwear, which has a good effect on pulling the breast.' Mao Feng said. Some experts also suggested that the size of the underwear to be based on the chest shape. Suitable for fully surrounded the breast, it can spread or loose breasts tightened for plump breasts or relaxed women; half a cup can directly support the lower part of the breast, the vertical chest with chest line can be high to make the chest full Spherical shape, more suitable for women drooping chest; side cup can push the breast from both sides to the middle, so full of breasts, suitable for breast enlargement or flat women; 3/4 cup is suitable for plump but drooping females. Wear sports underwear. 'Otherwise, the chest will involuntarily swing significantly, so that breast elastic tissue within the permanent damage, such as the chest itself will speed up its sagging breasts, especially running, skipping Pay special attention.
3. Note that sleep posture. In particular, can not sleep lying, it is best to take supine position.
4. Eat more high-protein foods. Song Ping pointed out that fat and collagen are the main components of the breast. Therefore, usually when eating to ensure the intake of high-protein foods to provide adequate nutrition to the chest, and maintain the balance of hormone levels, Can make the chest full of strong.
5. Avoid hot water to stimulate the breast, not to soak in hot water for a long time otherwise it will scald the stratum corneum of the skin surface, so that the skin more and more dry, the breast soft tissue more and more relaxation. 27 degrees is appropriate.In addition, do not use DC water to punch the two shoulder ligaments, so as not to undermine the role of the chest to lift the nozzle can be used to flush the chest from the bottom up, can play to make the chest strong lifting effect.
6. Massage the breasts.Take a supine position every day with the left hand support the bottom of the left breast support, while the right hand and left hand relative force, to the nipple direction Diligeng dodge 20-30 times, and then use the same method to push the right breast. Appropriate to do some of the inverted position, or often do some head exercise position.
In addition, breastfeeding women should pay more attention to prevent breast sagging.In addition to more to adhere to the above measures to protect the breast, first of all, breastfeeding bras, or weight over the General Assembly caused by sagging breasts; Secondly, pay attention to the feeding position. Breast to be fed alternately to keep the size of the breasts symmetrical on both sides to ensure that breast firm Qiaobu. Finally, do not over-diet to lose weight .Postpartum women over time will naturally return to normal weight, breast will also be reduced, do not rush.
For women who have breast ptosis, some breast augmentation tricks can also help restore the beauty of the breasts.For example, an hour or two sit up, stand up, arms out, do chest exercises; sitting, the upper body should be basically Straight, chest 10 cm away from the desk, the chest muscles so that muscle tension .As breast augmentation surgery or breast lift surgery, be sure to follow the doctor's advice, otherwise it is likely to lay a health hazard .As breast cream or essential oil, although the claim that there is The effect of pulling the breast, but so far there is no factual basis, so still have to be extra careful.
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