Today to teach you how to reduce the fat on the stomach, adhere to the practice of 4-step weight loss exercise, you can create a flat belly. Here to learn the 4-step weight loss exercise.
The first step: raise the prop up
1, hands and knees on the ground, feet apart and slightly wider than the hips, arms and arm in line with the ground, tightening the abdomen.
2, then lift up the whole body, that is, both knees off the ground, feet and back to keep straight. Stop action for a few seconds, and then back to the starting position, that is, to complete an exercise. Repeat 10 times as a group, a total of repeat action 3 group.
Step two: Skew twist
1, take the posture of propping up, press both hands on the chair surface, the knee on the right side of the abdomen to lift, and to the left to reverse the thigh with the chair parallel to the outside.
2, and then right foot oblique angle of 90 degrees to the back, and then return to the starting position, knees before the torso to pull, to complete an exercise. Repeat the action 10 times as a group, a total of 3 repeat action. Repeat the other foot action.
The third step: side support to enhance
1, to the right and rely on, right arm as the shoulders, feet stacked.
2, tighten the trunk muscles, and the buttocks lift, the body then with the ground into a beveled angle to maintain the action for a few seconds, and then returned to the starting position, that is, to complete an exercise. Repeat 10 times as a group, a total of repeat action 3. After the completion of the other side for action.
Step four: supine pressure
1, take supine position, abdomen tightened, feet flat on the ground, knees flexion, both hands as the head back, lift the ground a few inches from the ground.
2, then straighten your feet and lift off the ground, while the right foot is only a few inches off the ground, the left foot is to the right swing back to the starting position, that is, to complete an exercise repeat 10 times for a group of a total of Repeat action 3 groups.
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