No money? No conditions? Weight loss may not allow such an excuse! Recommended 8 kinds of poor people do not spend money to lose weight, Come and see!
First, the stairs
Effective point: calf, thigh, buttocks
Stairs up and down three to four times a week, each successive 30 minutes, can consume about 400 calories, but also strong calf, thigh and femoral muscles.
Implementation methods:
Repeat steps 1 to 4 of the action, 20 times for a group, left and right feet do 2 groups.
Step1. The small steps placed on the right side of the body, right foot on the steps, left foot on the ground;
Step2. Squat body slightly, knees bent, can not be more than toes.
Description: The effect of these two steps is to beautify the lower leg, reduce fat on the legs.
Step3. Focus on the right foot to support the weight of the body, the left leg raised to the outside, stay a little at the highest point.
Step4. Count to 5, the left foot stepped back to the ground, do a certain number of times to do for the foot.
Description: These two steps can help to eliminate the accumulation of fat on the buttocks and tight buttocks muscles, minus the buttocks fat.
Second, walking
Effective point: legs, waist
In the bustle of the city bustling, day after day, how many beautiful fitness plan stranded again and again. Is it really can not have to create their own beautiful time yet? NO! Look at these 'runaway' crush the slim body and radiant spirit Head, tell you, as long as a little more perseverance, inspiration and give up, all OK!
About 45 minutes after a meal, with 4.8 kilometers per hour walking speed, heat consumption quickly, if after walking 2-3 hours after a meal, the better.
Third, yoga
Effective point: the body from the ancient method of fitness in India, 3-4 times a week, not only can strengthen muscles, increase flexibility and flexibility, but also to maintain the slim body.
Fourth, dancing
Effective point: the whole body
Gentle Man dance, 3 to 4 times a week, but also one of the ways to lose weight.
Five, skipping
Effective point: thighs, calves
As long as there is enough space, skipping can be carried out anytime, anywhere, can melt into the game.
Six, salt treatment
Effective point: the whole body
Wash the body with warm water, and then the whole body coated with coarse salt, and then massage, the skin fever until red appears generally massage 5-8 minutes, then immersed in 38 ℃ warm water for 20 minutes.
Seven, morning exercises
Effective point: the whole body, breathing is smooth
After morning, do about 20 minutes of freehand exercises, both to inspire the challenge of the day, but also maintain the youth body.
Eight, drink water
Effective point: the whole body
We often lament: Oh, I really drink white water will gain weight! In fact, drinking water is caused by edema, as long as reduced intake of salt, edema will gradually retire .Conversely, if you know how to use water to lose weight, distance Slender day is not far!
Many diet, the right to drink water is the most simple and unobtrusive drink water here refers to boiling water and mineral water, rather than high-calorie drinks, otherwise it will be counterproductive.
Drink at least 2 liters of water a day, wake up, breakfast, morning, before lunch, after lunch, before dinner, after dinner one cup, and to slowly drink better.
Give Welfare: Come and see how you should lose weight?
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