Longan lotus soup
1, longan lotus soup: take longan, lotus two two boiled soup, with Yang Xin, rather God, spleen, kidney effect, the most suitable for the elderly, long-term insomnia were taking.
Meditation soup
2, meditation soup: longan meat, Sichuan Salvia the three money to two bowls decoction into a bowl, 30 minutes before going to bed to take.Can achieve the effect of calming, especially for the hypoglossal insomnia, the effect is better.
Soothe the nerves
3, Soothe the nerves soup: raw Lily five money steamed, add a egg yolk, 200 ml of water and mix well, add a little rock sugar, boil and then 50 ml of cold water and mix well, one hour before going to bed drink.
Suanzaoren soup
4, Suanzaoren soup: Suanzaoren three money mashed, decoction, taking an hour before going to bed every night Suanzaoren can inhibit the central nervous system, there is a more constant sedation for the blood caused by upset or palpitations upset Good effect.
Three flavor sleep soup
5, Sanwei sleeping soup: wild jujube three money, Radix, Polygala each one of the money, 500 ml of water decoction 50 ml, taken at bedtime.All above three kinds of herbs are Ning Ning, soothe the nerves, calming effect, mixed with Hypnotic effect.
Yang heart porridge
6, heart porridge: take Codonopsis 35 grams, to the nuclear jujube 10, Ophiopogon, Fu Shen each 10 grams to 2000 ml of water decoction into 500 ml, to the residue, and washed rice and water were boiled, Brown rice add brown sugar after taking.For the rapid heartbeat, forgetfulness, insomnia, drowsiness have significant effect.
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