Holiday eating and drinking, happy incredible, go to work, the spring is not far away, weight loss makes headaches, Xiaobian today to tell you about post-holiday weight loss.
Broke up from 7 points full theory
Oops during the holiday sisters, please note that at this time and then on the scales too much remorse is useless, timely reduction appetite after the Festival is serious business.We do not hurry to immediately cut off from, Minutes clapboard decided to play from today, do not eat.
In fact, tried sister know that once suddenly eat from Hussein to the oil and salt do not enter, the final result must be to eat more Therefore, we first want to learn '7 points full theory' long-term eating too much stomach The inner cavity will be bigger and bigger.As time passes, the feeling of fullness on the numb.Vicious cycle, the calorie intake is also more and more.
Although we generally advocate '8 points full of ideas', but after this festival in order to lose weight, we have to eat less automatically, and long-term to maintain a reasonable diet, greasy spicy snack drinks, bye. Then the problem again: really What to do if I'm hungry ?!
Understandably, weight loss is really a hard thing, there are always too many could not help but want to steal when eating.If you often encounter this situation, then may wish to eat some high-fiber low-calorie foods to enhance fullness, Such as sweet potato, brown rice, oats, corn, etc. Not hungry, you can eat some fruit to eat, in short, give up snacks and high-calorie foods.
Eat more coarse grains to increase satiety
No matter what time to lose weight, tube mouth open legs are the fundamental measures for postganglionic diet, naturally not let you eat nothing, but should be properly adjusted diet.
First of all, after the holiday should try not to eat outside, high calorie meat, fat can also be exempt.Food staple aspects can be used oats, soba noodles instead of polished rice noodles, and sometimes can eat some easy to digestible porridge, Such as miscellaneous grains porridge, yam, maize porridge, sweet potato porridge, etc., but it should be noted that, if eaten porridge must endure hunger, do not eat porridge hungry and go eat snacks, otherwise it will come to naught.
Second, eat more vegetables, mushrooms, etc. You can also eat konjac products, which not only low energy, dietary fiber is also very rich in dietary fiber in addition to helping the intestinal peristalsis, but also can reduce sugar and fat in the intestine The absorption can lower blood cholesterol levels.
Finally, some people are accustomed to eating and drinking during the holidays, suddenly reduce appetite is often very easy to hungry, this time if you want to increase satiety, may wish to eat some coarse grains and vegetables, their calorie but lower than normal staple food can increase fullness Flu, which play a role in reducing food intake.
exercise more
Exercise to lose weight have a complete plan, each exercise for at least 40 minutes or more, it is because 30 minutes after a continuous exercise, the body will begin to consume fat, so 40 minutes before exercise do not stop Oh!
In the body can withstand the range, to speed running, skipping, swimming and other aerobic exercise, and then with appropriate strength training such as: push-ups, flat-panel support, barbell and so on.
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