Some people hold 'good life should eat good' good wishes, do not hold up every day, of course, the most intuitive result is fat, but do you think it is just fat? That is wrong, often too full will be Bring about 6 kinds of serious diseases.
1, stomach:
In addition, the human gastric epithelial cells shorter life expectancy should be repaired every 2-3 days.If the upper meal has not yet been digested, the next Dayton And fill the stomach, the stomach is always in full condition, the gastric mucosa is not easy to get the opportunity to repair, gastric secretion of gastric juice in large quantities, will destroy the gastric mucosa, barrier, resulting in indigestion stomach inflammation symptoms, the long run, may also occur stomach Erosion, gastric ulcer and other diseases.
2, fatigue:
Eating too full, can cause slow reaction of the brain, accelerate the aging of the brain.People eat, the body's blood ran to the gastrointestinal system to 'work', and easy for people to fatigue in the long term, drowsy.
3, cancer:
Japanese scientists pointed out that eating too much will result in inhibition of cell canceration factor activity decreased, increasing the risk of cancer.
4, osteoporosis:
Long-term satiety easy to over-decalcified bones, the risk of osteoporosis will be greatly increased.
5, kidney disease:
Eating too much will hurt people's urinary system, because too much non-protein nitrogen to be discharged from the kidneys, it is bound to increase the burden on the kidneys.
6, neurasthenia:
Supper, bloating stomach will cause oppression of the surrounding organs, the excitement of the 'waves' spread to other parts of the cerebral cortex, induced neurasthenia.
Everything has a degree, the same is the same meal. Eating too full will bring disease to the body, too little to eat and less than full stomach purpose, then in the end eat what to eat full?
Dietitians suggest that you eat seven full, so that people will not feel hungry, do not eat too full so uncomfortable, it can also maximize the body to absorb nutrients without excess nutrients will cause obesity, so we follow a meal Seven principle is the best.
What is the feeling of seven full? Is the stomach which has not felt full, not too full, but the enthusiasm for food has decreased, active eating speed is also significantly slower. Usually usually want to eat more A little, but if you do not eat, you do not care.
So, what kind of standard do you eat in the end?
Ten into full: that is, all can not eat, and eat all the pain.
Jiucheng full: Barely still eat a few mouthfuls, but think the stomach has been full.
Bacheng full: stomach has been full, but eat a few mouthfuls are not painful.
Qicheng: The stomach did not feel full, but the enthusiasm for food has dropped, do not eat it does not matter.
Six full: After the withdrawal of food, although not feel hungry in the stomach, but will not be satisfied, until the second meal will be more obvious hunger.
