When to lose weight, eat a big meal every week, no problem? After eating will not have a sense of guilt in the process of eating can feel the joy of eating it? Perhaps only long-term repression vent time Fun feeling?
The current 'cheating meals' are based on low calorie or lack of some important nutrients such as very low carbohydrate (non-staple food) or zero-fat diets, all of which are less healthy diets, That is, diet, and cheating meal is to solve some of the problems caused by diet: reduced metabolism and increased appetite.
What to eat cheat meal?
And most of the things you think you can eat cheating, pizza hamburger grilled Ramen fried chicken .. Even in your daily fat loss diet can also be the same, the key to reducing fat is the overall calorie intake, about The specific choice of food is only about the amount of balance between the three major nutrients only.
For example, if you eat a piece of pizza and instantly increase your daily fat intake, at other times of the day you can reduce your fat intake by as much as you can and adjustments like this can be done daily and not necessarily Deliberate arrangements for a certain day or a meal can do so.
While over-flexible dietary arrangements are not as convenient as ensuring that you eat a fixed amount of food, frequent changes can cause problems with your nutrition and calorie calculations, but not necessarily. And one that can be long-term, A reasonable fat-loss diet plan should be very flexible and does not make people feel unbearable, do not give this better fat-reducing diet top it should not have the harsh standards.
In particular, for most trainers who do not compete for the most part of the game, it is important to take into account whether the achievability of the method is high enough or the diet experience to be even more relevant at the time of fat loss. You do not know how much I admire 'Fitness meal' and stick to it day after day.But most people can not do it, and it's not necessary to do that, as long as you have a good grasp of the overall caloric and nutritional ratio, Not so healthy, or what you like to eat, and will not affect the long-term results.
Follow the 9/1, 8/2, or even 7/3 this ratio I think there will be no problems (such as 90% eat the provisions of a good coarse grains, lean meat, vegetables, leaving about 10% of the calories can be left for themselves Like to eat sweets, high-fat foods, etc.)
Deceptive meal is more of an emotional release, which is one of the last things we want to see.
Eat is to eat, with a balanced, culinary, does not require extremes to restrain the state does not eat. Occasionally high calorie foods do not need to have a sense of guilt, if not to participate in bodybuilding competitions, which can be completely controlled Within the heat range, to keep up with the mainstream aesthetic body.
When you have been patient, it may mean that you may not be eating properly or have a biased understanding of "diet," and all you need to do is adjust your diet and eat well instead of starving, Expect to cheat meals on the verge of desperation day after day.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
