Grapefruit sweet Gan slightly cold, rich in pectin, fruit acid and fruit fiber, and adequate water can detoxify.Fruit grapefruit is very low satiety, not only can reduce appetite can also help detoxification.People think grapefruit meat Can be thin, in fact, grapefruit skin and grapefruit cotton skin can lose weight, take a look at violence strong grapefruit diet, detoxification lose weight correct.
Grapefruit skin: red tea, cooling blood lipid-lowering
Grapefruit skin cut when there will be yellowish juice, this part of the juice is rich in acid and naringin, these two substances can stabilize the blood fat and sterol concentrations, to prevent excessive blood glucose triggers obesity. Can speed up the body fat metabolism, reduce excess fat caused by fat accumulation.At the same time, the thermal obesity caused aphthous, constipation, Hyperactivity have very good healing effect.
Be careful to separate the yellow part of the grapefruit skin, washed and cut into filaments soaked in warm water for 5 minutes, and then even into the pan with water hose to cook, turn off the heat after 3 minutes a little cool, add a few spoonfuls of honey Mix well to drink.Every day after meals a cup of drinking, can effectively remove the greasy substances in the stomach, accelerate bowel detoxification, to improve the heat inside the heavy situation.
Cotton skin: make side dishes, full belly fat
Remove the grapefruit skin and grapefruit meat, grapefruit will have a unique layer of white soft cotton cortex, the main component of this part of the material is fibrous, so after eating fullness is very strong.Although many people put this part directly thrown away, But in fact, cotton wool is also edible Oh, and as a garnish to eat can also produce a strong sense of fullness, but completely free of fats and starch sugars, low calorie.
Cotton skins can be directly cut into strips cooked with a little tomato sauce mixed with eat, also can be steamed with steamed savory sauce to eat stained with cotton wool skin can also be used as a garnish, you can That is how to eat can be, if you want to control the heat to lose weight, then put the dinner time to the grapefruit cotton pad it. Guaranteed to keep you hungry but also fast weight loss.
Grapefruit meat: can be wild, heat thin
Grapefruit meat is rich in vitamin C and E, but also rich in acid, fiber and water, can promote the body's metabolism and blood circulation, but also a strong sense of fullness.You can eat 1-2 slices of grapefruit half an hour before meals Meat, can play a very strong role in reducing appetite.In addition grapefruit meat diuretic effect is also very good, if there is heat in the body of girls, but also eat grapefruit meat.
Grapefruit meat can also be used to squeeze juice, honey with honey made of grapefruit tea, can be said to be weight-loss beauty of the share.Fruit meat and grapefruit skin with boiling water, can play a clear intestinal poison, to greasy, hypolipidemic effect .
The grapefruit meat can also be used as soup material, and lean meat together with a little ginger, salt soup, you can remove stomach wet, accelerate gastrointestinal digestion, to achieve weight-loss detoxification effect.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
