Weight loss is sometimes not as difficult as people think.As long as you keep good habits in the details of life, fat will certainly fade away ...
1, get up early to do 20 minutes of yoga, to help gastrointestinal motility
Appropriate exercise helps the body's own metabolism and circulation.For busy working women, as long as the use of morning wake up in the bed or on the floor can do simple stretching and yoga moves, focus on deep breathing with the abdomen, until slightly sweating, can Promote gastrointestinal motility, eliminate toxins in the body, the body naturally relaxed.
2, light diet, 'low' guidelines
Greasy, heavy-flavored food will certainly make you edema, so from now on remember to eat low-salt, low-sugar, low-fat foods, any thick red sauce and pickled foods, fried foods, sugary drinks have to Try to eat less cooking cooking oil instead of soybean oil, vegetable oil can reduce the chance of edema.
3, adjust the diet, eat more diuresis urine food
More intake of some help diuretic food such as barley water, red beans (red beans blog, red bean press, red beans say), melon, watermelon, spinach and so on to eliminate body edema very effective, through the internal circulation to promote metabolism and circulation, edema relief phenomenon.
4, the rules of a healthy work-rest system
Stay up late, sleep late or irregular work-restoring system hinder the body's metabolism and circulation, which can not be regular extraneous water, the old waste excreted from 10 pm to 2 am is the body's best detoxification time Into a regular schedule, in order to ensure the body's ability to eliminate edema.
5, exercise + diet edema day by day away
For edema that is not caused by obesity and pathology, improving diet and exercising quickly will improve, and you can also have a light body posture by following the rules and tips below.
6, after dinner must drink green tea
The biggest drawback is the food outside the food off the oil.For those who have to go to the dinner, after dinner, remember to immediately drink green tea, replenishment at the same time relieve greasy, search grease, to avoid greasy and heavy taste caused by body edema.
7, sea salt SPA, improve lower body edema
In recent years, the sweeping aroma sea salt SPA uses the natural trace elements and plant essential oils contained in sea salt to metabolize the body's moisture to help update the keratinocytes, thereby improving the edema of the legs, buttocks and feet and enhancing the firmness of the skin. Go to a professional beauty salon to enjoy or at home bath salts bath salts, but also to achieve good results.
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