The following small series for everyone introduced seven kinds of arm weight loss the most effective way, we may wish to follow do do.
What is a butterfly sleeve?
Butterfly sleeve is located in the position of the triceps (upper arm posterior margin), that is, below the armpit in the inner arm, often have two pieces of fat, our image is called "butterfly sleeve." Because the muscle area, the use of fewer opportunities, If not especially to strengthen the practice, even if the natural beauty of the skinny crush often have these two soft lying fat, so that the whole body is more bloated butterfly sleeve pain.
If the body of a woman is the most wonderful masterpiece of the Creator, then the beauty that best embodies the sensuality of beauty is the beauty of a woman's arms, and the slender, smooth and graceful arc of the arm prompts the whole person full of fantastic romance. But the fat on the inside of the arm has always been a site easily overlooked, and become the most beautiful face of the most beautiful scenery of the failure.
The most effective way to get rid of butterfly sleeves
Arm the most effective way to lose weight First, push-ups (similar to the push-ups)
The most effective way to lose weight arm, you can exercise the muscles of the entire arm to speed up the promotion of blood circulation, thereby contributing to fat burning.First on the ground get down, hands on the ground, his hands shoulder width, fingers toward the outside of the body, the whole body The state is similar to the state when doing push-ups, then the two hands bent elbow, while the center of the body to the right, the whole body tilted to the right and then move the center of the body back to the middle and then repeat the above action Maintain this continuous left and right exercise for 5 minutes, and soon you will find a lot less meat on the arm, oh.
Arm the most effective way to lose weight Second, arm exercises
The use of a single arm to do arm exercises is also a very quick method of thin arms .First, hands open and grasp the single lever, width and shoulder width, at the same time feet close together, the body slightly forward.Then see the front, began to bend the arm, Tuck your heel up and keep your body upright while breathing in slowly, keeping the chest close to the irons, doing 5 times a day for two minutes at a time.
The most effective way to lose weight arm triceps stretch thin arm
This exercise can exercise the triceps, can firm arm muscles, create a perfect slim arm.First, the body to maintain its natural stand upright, hold the dumbbell with his right hand and the arm attached to the ear, the left hand holding the right hand from the supporting role. Then keep breathing, the right elbow slowly bent, dumbbell slowly landed behind the head, the joints showed a 90 degree right angle and then the arms straight up again, the elbow to maintain the state of micro-flexion.A arm to do about 15 times, Then for another one arm practice, 3-4 groups can be done every day.
The most effective way to lose weight arm four, the chest handle
Chest handle this method is easy to learn, do not need too much effort, but also effectively tighten the arm fat.First, hands up and down hook on the chest, try to open the chest and then both hands were pulled in the opposite direction, insisted 20 Seconds, repeat 3. The last exchange of the upper and lower hand position, repeat the above action. Left and right hand to do each one as a group, you can do 5 groups a day.
Arm the most effective way to lose weight five, arm massage
The most effective way to lose weight arm arm can speed up the blood circulation of the arm and promote fat burning. Specific practices are: First of all, with four fingers outside the thumb press the armpit, the intensity should be full. 2 then the palm toward the armpit Press the arm from the bottom to top, with your finger pointing outwards 3. Then stroking your arms as you hold your arms, keeping your arms moderate. 4. Finally, tap the arms with your fingers.
The most effective way to lose weight arm six yoga thin arms
Yoga and Pilates can create a slim arm Oh. The palm of your hand on the shoulder, arm lift up some, then shoulder as the center, the elbow from front to back in the air draw a circle .In the upper half of the inspiratory, under Exhale semicircle for 3-6 times in a row and then draw a circle in the opposite direction, for 3-6 times the most effective way to arm this kind of action is very simple, home MM can do more.
The most effective way to lose weight arm seven diet on the thin arm
Fat MM arm to drink plenty of water, drink warm water and hot water, to avoid cold drinks.Usually can drink herbal tea, eat more fruits and vegetables such as tomatoes, strawberries, bitter gourd, can help blood circulation, effective drainage detoxification, eat less taste Not only thin arms, but also face-lift. Pay attention to minor problems in your daily life, you are more likely to thin arm.
If you want to put on sleeveless beauty show the body, quickly according to the above Xiaobian introduction of these seven kinds of arm weight loss the most effective way to lose weight! If we can adhere to Xiaobian each day according to these seven kinds of arm weight loss is the most effective Method to lose weight, then in addition to quickly get rid of the ugly "butterfly sleeve", but also to help thin body oh! So, you no longer want to worry about thick arm, do not hesitate, and quickly try to use these seven arms to lose weight the most effective Way to lose weight!
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