Chinese New Year at home waiting to get fat it In fact, the bed and sofa can help you lose weight

Spring Festival, the fairy is not already open the holiday (膘) mode? In addition to the waves, the Spring Festival there are still more people choose to go home with their families. Finally for a few days can not go to work without going out, shining on the couch On, coupled with eating and drinking every day, sitting three fat fat section bars, no, fat three kilograms are possible.

Every feast of fat three jins, so the Spring Festival can only wait for fat? In fact, fat is not really depends on whether you want to lose weight and determination, no fat women, only lazy women. , Do not need to go to the gym, do not need to go out to freeze, the use of sofas, chairs, beds can be up and running, the daily delicacies consumed, house can be thin.

Home diet - sofa to lose weight

Keywords: free time to let go of snacks

Many times you want to eat snacks, not because of hunger and greed, but your mouth lonely.Looking in bed to eat snacks although comfortable, but over time you absorb a lot of unhealthy trans-fatty acids, as well as meals other than sugar, salt , Grease, not only makes you fat, but also a threat to your health, so when you watch TV on the couch, be sure to shut up.

The best way to get your mouth not lonely is to move your limbs and recommend a few exercises that can be done on the couch, moving at any time.

The following six actions, you can exercise to your hip, legs, arms and other parts, do not delay your chase play, the use of debris time, lying on the sofa will be able to do it. The next action, cycle 3 ~ 4 group, the effect is better.

Home diet - bed to lose weight

Key words: thin belly before going to bed

Do not think much, here's bedtime exercise is not double exercise ... ... but at bedtime, the use of bed width and softness, do some burning fat action, not very intense, but you can exercise to the abdominal muscles, abdominal fat to help Burning. Every day before going to bed for 10 minutes, you can easily complete. If you eat more, to do more for a while, but also improve metabolism and help digestion.

Home diet - chair to lose weight

Keywords: whole body exercise difficulty

The chair is not only used to sit, but also can be used as a good fitness equipment!

Flat support and curls do tired? Then change the pattern, a chair can also help you exercise to the whole body. The following actions need to use a chair to complete than ordinary pad exercise more test your strength and balance, but also More targeted exercise to the abdomen, thighs, buttocks, it will be more difficult to do, but can insist on the whole body thin.

Home diet - housework to lose weight

Keywords: save time housework

Housework can also lose weight, the foreign hot mom Jennifer Gelman to create a set of chores, the daily chores choreographed into a fat burning action, when work can exercise, serve two purposes!

Wipe floor exercise

Housework such a boring thing, can be spent playing flowers, you do not be lazy friends, move!

Well, the most practical home diet tell you, do not just do not blame me!

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