Indulge diet is the result of weight gain, and quickly taking advantage of the small holiday to take advantage of the neutral for their own weight loss, how to lose weight? Take a look at the following five super-use postganglionic diet.
Principle 1 is over the section, immediately eliminate 'Yingjing snacks
During the Spring Festival, the family must have bought a bunch of Yingjing snacks, including pastry, melon seeds, peanuts, cashews, and even soft drinks, coke, are high calorie foods, weight loss you must immediately taboo! If you are afraid of throwing waste, why not give to the neighbor children Or classmates, colleagues, make relationships and maintain their stature!
Principle 2 intake of adequate water to help the metabolism
New Year, soft drinks, cola is always drooling, calories accumulated really scary! After the annual leave to quickly quit the habit of drinking sugary drinks, change to drink boiled water or sugar-free green tea bar! In addition to zero calories, timely To add water, can help the body metabolism, but also the body of toxins excreted from the body. As a result, of course, become more light!
Principle 3 three meals regularly quantitative
During the Chinese New Year due to over-eating, leading to virtually increase their food intake, so you must train yourself to eat only 3 meals a day, never eat snacks or supper, and adhere to 3 meals low in calories, less sugar, less oil, less salt, High fiber diet.In addition, during the day the body's metabolic rate is higher, to gradually reduce the evening, if eating too much, likely to cause fat hoarding.Therefore, the best light dinner to eat, try to seven full as best.
Principle 4 Correction Eat too fast habits
Many people in the New Year, because they are busy chatting with family and friends say, unconsciously to speed up the eating without swallowing it swallowed too fast, the result will be unknowingly eat too much, and Food can not be completely digested, which in turn easily lead to fat accumulation, which is why people who eat faster always fat, so remember to slow down the rate of eating.
Principle 5 Start a sports plan now!
From New Year's Eve New Year's Eve dinner, eat and drink comfortably at home, presumably the usual exercise habits have long been left aside! Taking advantage of a few days of holidays, there is still sufficient time to exercise programs, Rush early activities activities bones, do not do laziness worms! Best daily exercise more than 30 minutes, and at least 3 times a week.Jogging, hula hoops, skipping or muscular exercise, as long as perseverance, I believe soon Will be able to get rid of the added weight during the New Year it!
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