Waist fat so many people have a headache today Xiaobian give you a good way to introduce thin stomach.
What is the fastest and most effective cough?
First, go fast 10 minutes in the morning
Morning do not stay in bed, get up early 10 minutes, give yourself plenty of time to walk to the bus stop bar. During this time for 10 minutes fast walking exercise, it is best to control the speed of 100-120 steps per minute, when you Feel significantly faster heart rate appropriate.
Second, 10 minutes after lunch
Prepare a pair of comfortable flat shoes in the office, put on flat shoes after eating lunch, and 10 minutes of simple exercises, such as walking outdoors for 10 minutes or climbing the stairs for 10 minutes.
Third, the evening thin waist 10 minutes
Every night before going to sleep for 10 minutes of thin-abdominal exercise, such as sit-ups.Long body in bed, legs straight and lifted, and then put back in place, but do not touch the ground, repeat this action, Can also exercise to the abdominal muscles, to help eliminate Xiaoduzi.
Thin stomach exercise
Stand up and twist
This can be practiced at noon or in the evening.If you watch TV, you may wish to see the ads when the empty, stood up, chest and abdomen, and then twisted around (similar belly dance twist action, to use the waist force, rather than the legs Or back strength) 100, insisted every day, to ensure that you can get rid of small belly!
Massage
Massage is the most commonly used method of thin stomach, promote blood circulation, promote gastrointestinal motility, thereby reducing the intestinal absorption of nutrients, metabolic waste generated from the body, but also help to improve constipation!
3. Abdominal abdominal walking
This method is invisible when walking and standing normally, with abdominal contractions and abdominal respiration, making the belly's meat more compact. People who practice yoga or sound should not be 'abdominal breathing' unfamiliar: breathing, stomach Exhale, abdomen tightening.This helps stimulate gastrointestinal motility and promote body waste discharge, but also can enhance the vital capacity.Although may not be used, but as long as you always remind yourself to 'reduce abdominal weight loss', a few weeks down, Not only the lower abdomen will become more and more flat, walking has become more attractive!
