Is always the ideal of weight loss? To understand the weight loss method of egg diet? Egg diet is to mainly eggs, daily meals with eggs as the staple food, together with vegetables and fruits, a small amount of baked bread and coffee drinks diet Method, it is said that the egg diet is a science-based weight loss method, you want to lose weight quickly, you may wish to know about oh.
First of all, the egg diet is of course the protagonist of the egg 啦, eggs in the first day of the diet, the amount is not limited, after eating three each day, if the cholesterol is high, you can eat only protein, yolk portion can also be replaced with tofu , Egg weight loss method of weight loss within two weeks effective, but remember, two weeks later can not continue.
Monday
Breakfast: boiled egg (no limit), toast (any), grape fruit, coffee (without sugar)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, green salad, pickles, coffee
Tuesday
Breakfast: a boiled egg, toast (bread five eat you will not fat), grape fruit, coffee
Lunch: two boiled eggs, planting fiber, coffee, grapes (tall and straight body 'long this' grape weight) fruit
Dinner: steak, tomato-based greens cool dish salad, pickles, coffee
Wednesday
Breakfast: a boiled egg, grape fruit, coffee
Lunch: Green salad, tomatoes, grape fruit, coffee
Dinner: two boiled eggs, lamb, tomatoes, mainly vegetable salad, pickles, coffee
Thursday
Breakfast: a boiled egg, grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit, plant fiber Cellulite, coffee
Dinner: two boiled eggs, cheese (b-type blood people need to eat less), spinach, coffee
Friday
Breakfast: a boiled egg, grape fruit, tomatoes, coffee
Lunch: two boiled eggs, spinach, tomatoes, coffee
Dinner: sea fish, green salad, toast, coffee
on Saturday
Breakfast: a boiled egg, grape fruit, coffee
Lunch: fruit salad, two eggs
Dinner: beef steak, tomato-based green salad, coffee
on Sunday
Breakfast: a boiled egg, grape fruit, coffee
Lunch: chicken, tomato, grape fruit, coffee
Dinner: vegetable soup, cabbage, grape fruit, green salad, mainly tomatoes
Give Welfare: Come and see how you should lose weight?
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