Exercise the core muscles, stretching the back muscles, promote blood circulation. Want to have the perfect body, and quickly correct your posture to correct it ~
Put your hands between the buttocks and the chair, the tip of the hard bone is your ischium. Focus on the ischium, back straight, avoid humpback to prevent extra waist force.
Do not Alice 'Erlang Legs'
If you are used to Alice Erlang legs, over time, the pelvis will be skewed, legs do not stack together. You can increase the height of the chair, so that your feet can be a smooth flat on the ground. The best day in the 10-20 Minutes, knees and feet close together at the same time keep the body upright.
These three keep ninety degrees
Ankles, knees, waist and hip, three at ninety degrees Do not back and back straight up, back, if your seat is not specially designed, it is best to buy a lumbar pad to keep your spine normal curve.
Is it right? While looking at the correct position in your sitting it - good sitting posture can also reduce the accumulation of waist fat yo ~
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