A recent survey found that those who are obsessed with lower body fat accounted for about 42% of the women, so if you also feel ashamed of their fat buttocks, it is necessary to relax some because many sisters and You are entangled.
Let's first analyze what lower body fat people have some characteristics:
Body type: lower body fat type, especially the hip and thigh subcutaneous fat layer hypertrophy.
Genetic: basic metabolic rate is low, belong to the easy body fat
Features: Most women who suffer from weight loss belong to this type. Eat fat, especially easy to hoard
Character: stubborn, strong, loyal to their love
Like to eat food: can not refuse meat. Potato chips. Fry. Dessert food kind of temptation
Perseverance for 'eating': a gourmet who loves eating meat and junk food!
Very resistant to exercise: Pear-type people are often stubborn and strong, and many people even want to lose weight, but this also represents the Pear people, once you insist on something will not give up, quite determined. Although the rate of weight loss is relatively slow, but if you exercise the muscles, consume fat and lose weight at a steady rate, the weight loss effect is just around the corner.
What women's hips and thighs easy to grow fat?
Lower body fat We call pear-shaped body, people of this type of body buttocks and thighs too much fat, that fat is mainly deposited in the buttocks and thighs, the upper body is not fat lower body fat, like pear-shaped.If the male waist-hip ratio less than 0.8, women less than 0.7, then pear-type obesity.
It is noteworthy that many people think that their lower body is not fat, but too much muscle, it is not true, most self-righteous muscle type is only because of the fat in the muscle too much fat in pear-type obese muscle than the average person Much more, the more muscle fat, the more insulin resistance, the greater the harm.
In addition, the lower body fat and more women, this is because women need to shoulder the heavy responsibility of conceiving new life, and rounded fat tissue just to form a soft and secure protective film, so when you get fat, the lower body is the fastest part of the reflection.
And, estrogen causes the body to accumulate more fat in the buttocks and thighs.testosterone causes the body to accumulate fat in the abdomen.Male and women contain these two hormones, but the content is different.Many women over menopause, estrogen Reduce the body of estrogen androgen ratio changes, lower body fat will be reduced, increased abdominal fat.
Why hip and thick thigh so hard to reduce?
Hip and leg fat is more difficult to absurd than abdomen because there is less fat burning in the buttocks and legs. While research on fat cells is a new area, there are differences between fat cells in different body parts The function, so different parts of the fat down the difficulty is also different.
Is there any quick way to lose body fat?
Do not want to deceive you, the answer is no .In fact, not only lower body fat, any part of the obesity, if you want to pursue lasting weight loss, it takes some time and perseverance.If you are not determined, halfway, then do not blame Generally speaking, if it is fatty lower body fat, want to lose weight is relatively easy, insist on exercise and diet regulation, about two or three months have an effect.But if the muscle is mixed with a lot of fat types, It takes a long time.All the users who introduced the successful experience have spent more than six months will have effect.
How to lose the lower body fat:
The first one: Refuse high-fat optional low-sugar foods instead
High fat cake, chocolate, ice cream, potato chips, etc. are the culprits for you to get fat, the more fat, if you care more for the body, put up with a forbearance! But some trace sugar foods, do not need to be so scary , Can eat mochi, red bean cake does not matter; like to eat ice cream, please greedy with ice or jelly, at the same time, please choose after-meal dessert!
The second measure: Eat less eat more protein, can choose more fish, shellfish, soy products
Pear-type people, eat fat almost all the accumulation in the skin.So rich in fat, milk, meat, please control 1 day 1 can, cream, fried foods are to lose weight taboo, try to avoid breakfast Eat sandwich, hamburger salad dressing.
Eat more fish, shellfish or bean products to supplement nutrition, oil is olive oil or sesame oil as a substitute, and follow the '1 meal 1 teaspoon' principle of oil .Sufficiently supplemented with enough quality protein such as shrimp, fish , Lean meat and so on.
The third measure: for lower body special exercise, perseverance
Pear-type people hoarding fat in the lower body is very stubborn, in addition to strict control of fat intake, with the exercise of the buttocks, thighs, calf and other local sports will be more effective. Recommended climbing stairs, abdominal exercises, stand up and squatting , Will increase muscle load exercise lower body muscle.
In addition, due to lower body fat, many people especially do not love sports, it must start from a small place in daily life, like the elevator and bye bye, staircases stairs; do yoga or simple stretching exercise; forging Lower body strength exercises are a good way.
You can also exercise equipment to make the leg muscles tense, often pull the ligaments can help stretch the leg muscle lines, it will look thinner. Suitable sports physical ballet, yoga, aerobic dance, through the body's pull Stretch to reach the visual sense of extension Fourth trick: More foot bath and massage to promote blood circulation
If the lower body fat at the same time accompanied by muscle weakness, edema, cold hands and feet and other phenomena, it is recommended in the fitness at the same time more bath or foot bath, at least three times a week to promote blood circulation and enhance metabolism.
Fifth trick: After exercise to drink warm drinks or tea
In general, about 200 ml of drink on it. After bathing, you can drink more. Never drink cold drinks, otherwise the chance of success of weight loss will be reduced. In addition, do not eat sugar, brown sugar, honey can be used instead. Noodles, MSG, and a variety of convenience foods do not eat.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
