How to get rid of belly? Want to drive a variety of good-looking clothes, belly reduction is essential, what is a good way to lose weight quickly, coming and going, Xiao Bian to recommend to you a few good stomach reduction method.
How to lose a stomach, massage
Massage the abdomen, on the reduction of the fat on the stomach has a very good effect, especially with the effect of Mo Su will be very obvious.Most sue first smear on the stomach, the palm of the abdomen close to the fat place, squeeze hard kneading , And push clockwise from bottom to top, until Mo Su completely absorbed.
How to lose the belly Second, the rules of rest
Regular exercise is also very important to lose weight the most effective way to stomach when people sleep, the body has been rest and adjustment.
Timely and adequate sleep helps to maintain the body's normal metabolism, but also contribute to the formation of human body repair material, so in order to have a perfect waistline, daily life to work and rest, to develop early sleep habits. Editor suggested that we must fall asleep before 11:30, but also to ensure that enough sleep every day for 8 hours.
How to lose Xiaoduzi three, to ensure a healthy diet
In fact, there is no secret at all. You only need to eat healthy foods such as fruits, vegetables and whole grains, try not to eat those junk foods like candy, chips, fast food and so on.
Only need to make such a change, and soon you will find that your belly have different changes, but not to say you want to change all the habits at once, and slowly, gradually to make healthy food instead of junk food .
How to lose the belly four, sit-ups
If you want to achieve the purpose of subtracting belly fat, it is necessary to control the rhythm to avoid doing a lot of sit-ups from the beginning, leading to muscle soreness.
Initially you can try to do 5 times a minute, then gradually increase until it reaches about 30 times per minute. Pay attention to control the force of the site is the waist, not the legs, or arms.
How to lose five small stomach, walk after dinner
Walk after meals is also a lot of the most effective method of crunchy commonly used in crush .Summer walking can promote gastrointestinal motility, speed up the digestion of food in the stomach, but also to improve the rate of nutrient absorption also has a certain effect.
This will prevent the food stay in the stomach for a long time, especially at night, easy to affect the normal digestion, but after going to dinner should pay attention to the rise and fall, while insisting on more than 30 minutes.
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