Xiaobian today to share with you some of the daily life can also help small movements.
1. tiptoe when brushing your teeth
Do not waste brushing for 3 minutes, try to brush your teeth while stomping.This simple little trick can make the body maintain a balance, but also a good exercise to the leg Oh! Stomping at the same time, plus left and right feet are left alone , Weight-loss effect better!
2 makeup secretly exercise pelvic muscles
A few minutes make-up are also used up, the lower abdomen to the buttocks part of the forced tightening, repeat 5. Can effectively exercise to the deep muscles.
3. comb the hair stretching exercise
When combing your hair, your arms should always be raised with your arms raised. Take the opportunity to do simple exercises like stretching your toes, bending your knees and then straightening your knees. While your knees are down and your knees are out, Empty a diamond shape.When the knee, the heel to keep off the ground, at the same time feel the thighs, buttocks near the muscle slightly hot hair, this posture is correct.
4 makeup lift hip movement
Make up a movement when it moves.A simple little action, can prevent the buttocks fat accumulation and drooping, shaping the perfect buttocks Oh! Center of gravity slightly forward, one foot to the back of the straight stretch, supporting the knee slightly bent. Repeat 10 times each.
5. rest of the abdominal muscles exercise
Apply a few simple facial mask when exercising it.Long on the yoga mat, feet raised to 45 degrees, hands placed in the back of the head and then the upper body a little get up, feel the waist and abdomen force, repeat about 10 times Long-term adhere to the tight abdominal muscles Oh!
6. Fast fling praying meat
Pray meat is quite annoying, watching TV's neutral to deal with the rough arm! Hands flat on both sides, so that his arms showing a straight line. Remember shoulder relaxed, chest, elbows do not bend.
7. Nail polish when the little tricks
Nail polish coating process is also very boring, this time there is an action not only exercise to the abdominal muscles, but also to make nails speed up Oh! After nail polish coated, the hands over his head too high, and then a substantial shake.
Well, these are the simple, fun and effective slimming tricks you love to share with you.Without exercise habits, you may want to use your spare time to make good slimming effects!
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