Nowadays the popular week fast weight loss diet, is through the rational use of food ingredients to play the effect of reducing fat and slimming.The following small specific for everyone to introduce three meals a day a week should eat what nutritionist reminds everyone, the principle of weight loss is intake of energy Less than the discharge of energy, in particular, is to eat less and more exercise.Working busy office workers, if it is impossible to lose weight in accordance with the requirements, you can use with skinny, recommended several very healthy nutrition diet meal.
on Monday
Morning: coffee, apple.
Lunch: a small bowl of rice, green pepper fried potatoes, a cucumber, purple bud soup.
Evening: cook shrimp, burning tofu, cold mixed onions, celery buds.
Monday's food arrangements are more light, Apple is the main weight loss in this recipe, because the apple has a good feeling of fullness, but also contribute to digestion, the apple is also rich in vitamins, detoxification for the human body has a lot of beauty Help, so a light diet will make the weight loss program go smoothly.
on Tuesday
Morning: a small bowl of porridge, a piece of bread and grapes.
Afternoon: carp radish tofu soup, a boiled egg, vegetable salad.
Evening: a small bowl of mung bean porridge, a bread, raw tomato paste, a cucumber.
The focus of this diet program is oatmeal and vegetable salads, because oats are rich in dietary fiber, strong satiety, low calories, can speed up the gastrointestinal motility, to help clear the body of toxins.In addition, a variety of vegetables, rich Contains a variety of nutrients, very good for your health.
on Wednesday
Morning: oolong tea, kiwi.
Afternoon: burning bamboo shoots, salad broccoli, boiled eggs one.
Late: 1 barley porridge + 1 cucumber.
This day's recipes mainly use wolfberry water to eliminate the role of edema, many OL who stay up late because of work, it is easy to cause body water retention, resulting in edema.On the evening came a bowl of barley porridge thoroughly solve the problems of edema.
Thursday
Morning: a small bowl of rice porridge, a whole wheat bread, orange one.
Lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes.
Evening: a small bowl of polenta, a steamed bread, asparagus, raw cucumber.
Whole wheat bread is a fiber coarse grain, can improve digestion and a strong sense of fullness, noon to add some high-protein meat, both greedy and can not grow meat.
Friday
Breakfast: black walnut porridge 1 bowl + celery mixed lily 1 + wolfberry 30g (soaked in water).
Lunch: kelp 1 + rice bowl + 1 cup of herbal tea.
Dinner: Codonopsis wolfberry chicken soup + 1 cup of herbal tea.
This day's recipe focuses on the regulation of stomach health, after a few days before bowel detoxification, the stomach needs to be nourished.Which Codonopsis has Buzhongyi role, on the recovery of color, health care have a significant role in the flowers With the cooperation of tea, you can give full play to the effectiveness of weight loss Cellulite, so that the weight continues to decline.
on Saturday
Morning: a small bowl of porridge, orange.
Afternoon: a boiled egg, sea fish, mushrooms fried vegetables.
Evening: a small bowl of sweet potato porridge, spinach salad, cakes.
This menu can guarantee the nutritional supply of the day, but also continue to lose weight program, but also to meet the small desire to eat snacks!
Sunday
Morning: green tea, apple.
Lunch: carrots, celery fried pig liver, a boiled egg, tomato soup.
Evening: mung bean porridge, garlic kelp silk, bread, raw cucumber.
This recipe can not only ensure the nutrients needed by the body every day, but also can reasonably control the weight, weight loss and effectively detoxify the body. At the same time, the appearance will become even better.
Want to completely get rid of obesity, must be inseparable from the exercise and diet to help maintain the fast weight loss recipes this week, but also with the right amount of exercise, you want to lean faster to nutrition diet meal, I believe in the near future Lean healthy slim curve!
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