How scientific nutrition 'hungry' thin it, eat and eat thin.
Eat less meals
Weight loss must be strictly controlled calorie intake, but definitely not hungry! Can not be less than 1,200 cards, sub-periods of intake .For example, a meal to eat 300-400 cards, snacks can also allow yourself to eat 150 small snacks, not Always starving.
Ingest high protein to prevent over ingestion of food
Using a single food diet will only make you lack of nutrition, become easy to lose weight and lose weight, protein can reduce hunger, carbohydrates can increase the feeling of fullness, fat is to allow time to satiety, sweet potatoes, nuts and other snacks Choose, will let you eat well, not afraid of fat, but also healthy.
Give yourself a day of wanton eating
One of the biggest mistakes people make when they die of hunger is to limit their diets too much. Too much hunger will kill your weight loss and will soon want to give up. Moderate enjoyment, remember that Gigi hadid also eat hamburgers!
Drink a glass of water before eating
When the body lack of water, it will have a strong sense of hunger.So a meal before meals to drink a glass of water, first fill the stomach, let us ingest a small amount of physical at the same time, they can get double fullness. Into the habit of love to drink water, absolutely let your weight loss plan do more with less.
Eat more fruits and vegetables to extend satiety
Crude fiber will stay in our stomach for a long time, not easy for us to have a sense of hunger.Add yogurt in the fruit, nuts, add beans in the salad.
Slow down eating speed
To develop a habit of eating slowly is very important.More nutritionist is to say that if you can eat half of each meal, rest for half an hour and then eat the other half, better for the body to slow down the eating speed, very good for weight loss Help
Ensure enough sleep
Insufficient sleep can also produce hunger, the body will release the need to eat the signal, but will be more hungry to eat more every day to ensure at least 7-8 hours of sleep, to avoid hunger.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
