As a new generation of women, in this age of the streets are awkward face, you can put up with your fat face? Can not quickly learn to face with Xiao Bian face the fastest way to it.
Fat face of the four major factors:
1, fat: Body fat will not only be reflected in the waist and limbs, the face is the most obvious place too much facial fat, but very little exercise, it is easy to become a chubby apple face!
2, facial bones: If your life is Zhang 'big face', 'big skeleton', then no matter how thin you can not become a little face beauty.
3, muscle: facial masseter muscle developed, but also a big factor that causes you fat face.
4, edema: facial edema Multiple periods of time is 2 days before menstruation.In this period, the abnormal high estrogen in the body, the lymphatic system appears dysfunction, water and toxins excretion difficulties, leading to vasodilation, so that water from the vascular exudation And stay in the organization, of course, if you neglect the diet on weekdays, bulimia high salt, spicy food, edema will bother you at any time.
Face-lift massage techniques:
Straight nose bridge
1, the hands and fingers together, hand back against the forehead above the fingers do V shape, and then placed in the nose with the middle finger, raise the nose to keep ten seconds after the return to the natural state.
2, using your fingers and middle finger ring finger ring finger, starting from the tip of the nose to the forehead alternating gently slide up the massage, the massage process to pay attention to pull the tip of the nose muscles, reach the forehead for 10 seconds to restore the natural, and then repeat.
Raise your chin
1, the four fingers against the bottom of the next, close to the chin and neck muscles, and then use both hands and thumb to the muscles on both sides push up and pull hard, feel the jaw muscles are tightened, and then relax Gently return to the original finger, and then repeat the action again.
2, the shoulders remain motionless, with the left middle finger and ring finger press and hold the chin hole in the center of the chin Right middle finger and ring finger along the clockwise direction to the people in the hole above the lips, insisted for 6 seconds and then slow Slow anti-clockwise slide to the original position, repeat five times.
Push up the neck
1, with the right thumb to hold the next amount, and then drive the neck up and down activities, so that the neck muscles get full stretch and activity, do 8-10 times a day.
2, the hands of the thumb away from the other four fingers together straight, from the left from the root eyelid stroked from the top to the neck after the ear and then push the same way the right, so repeat 10 to 20. Note the uniform force to Cover the cortex on the neck, repeated for half a minute.
Tighten your cheeks
1, only one side of the face smile, began to practice the left face mouth up, with his left hand pulled from the right mouth to the side of the face after the stop, the right hand will face excess muscle gently pulled toward the right side of the temple, keep Thirty seconds later for the edge.
2, after inhaling the cheeks on both sides of the bulge, the four fingers separate and then gently press the cheeks way to move the ball, five seconds after the expiratory relaxation, repeat the face after repeated several times.
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