Although after meals exercise can play a role in weight loss, but also to use the correct method for weight loss after a meal.
After eating too much, it will not accumulate fat immediately, as long as the next 48 hours to reset the body, you can avoid fat.
First, excessive consumption of the next day to limit the diet, eat more vegetables and protein digestible foods to help gastrointestinal activities, the rapid accumulation of food excreted, inhibit the accumulation of fat.
In addition to diet but also add the right amount of exercise and stretching to help the body faster cycle.
Supine, deep breathing in the abdomen
Supine, knees bent, hands naturally placed on the side, slowly take a deep breath in the abdomen, put your hands on your stomach and feel the changes in the abdomen as you breathe.
Lift your feet, knees bent 90 degrees
Take a deep breath in the abdomen Do not stop, lift your feet, your knees at 90 degrees, put your hands on the abdomen before and after, feel the changes brought by deep breathing, take a deep breath 5 times.
Put your right foot on the floor, take a deep breath 5 times
Legs from the elevated state, down the right foot, right leg barely hit the floor, toe forward stretch. Left leg bent, insisted deep breath 5 times.
For left leg down, insist on deep breath 5 times.
How long after exercise can exercise
Depending on the meal and amount may be
How long after a meal can exercise it? Postprandial and exercise before the length of time, mostly depending on meals and dosage may be determined, other decisive factors include age, physical condition and exercise intensity .It is assumed that the reader is a middle-aged If you eat a lot of exercise before exercise, and most of them are based on the high amount of protein and fat-based food interval should be more than two hours; if the meal is less and the main carbohydrate, the time interval can be shortened 30 minutes to 1 hour.Any changes are best taken in a gradual way, but if there is any muscle or digestive problems, you have to pause.
0.5 to 1 hour after a meal more appropriate exercise
In general, infrequent people and frail people, the best 0.5 to 1 hour after a meal exercise is more appropriate.Formal exercise and intense competition, preferably 1.5 hours after a meal again after meal should not be severe Exercise does not preclude easy exercise after meals. Everyone can do some exercise according to his or her condition, such as walking or doing other minor activities, which is good for health promotion.
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