Lantern Festival A delicious bowl of steaming dumpling is a top priority, but many people eat will be fat, today Xiaobian tell you not fat coup.
1 black sesame dumpling (20.0 g) 62 kcal
Standard (100 grams) 311 kcal
Eat dumplings will be more fat? Lantern Festival heat higher than dumplings, so eat more Lantern dumplings easier to eat than eat more.
If we eat a bowl of four loaded dumplings, the calories are about 400-500 kcal.Compared with the calories consumed by running: a 60 kg adult man ran 8 km, about 450 kcal consumed. These four dumplings eat more To prevent gaining weight, you need to run 8 km.
Five suggestions not fat
1, if you eat glutinous rice balls and Lantern Festival, we must reduce the number of staple food.In general, the three glutinous rice flour used in Lantern Festival is equivalent to a rice used in two rice.
2, if you eat glutinous rice balls, eat or on the day must eat less oil, otherwise, too much fat and calories is inevitable .In the dumpling fillings to increase the smooth taste often add lard, butter and sugar, etc. Seasoning, soup also have calories.
3, priority selection nuts, sesame, bean paste and other fillings dumpling.
4, if you are worried about the sugar and oil which will affect your health and weight, as long as you like to eat, do not superstitious what sugar-free products. Sugar-free rice balls is not 'sugar-free'
5, Do not forget to eat exercise: eat four filled with dumpling round or 30 cm diameter 1cm small dumpling heat, you need to walk 10 km to end consumption.
Rice balls taboo
1. dumplings should not be breakfast
Lantern Festival to get up first to eat delicious dumplings is a good omen? That you are wrong! Breakfast should not eat dumplings, dumplings are mostly made of glutinous rice, sticky, not easy to digest, not to mention When you get up early, people's digestive function is the weakest, this time to eat indigestible glutinous rice balls will increase the gastrointestinal burden, people who had poor digestive function, there will be acid reflux, heartburn and so on .
2. Chronic diseases should not eat glutinous rice balls
A large variety of dumpling stuffing, including high levels of fat and sugar, will affect the condition of patients with chronic diseases. Sweet stuffing will make diabetic patients with elevated blood sugar; for gout patients, high-fat foods will affect uric acid excretion and increase the recurrence of gout Therefore, patients with chronic diseases should avoid taboo, although the dumplings are delicious Lantern Festival, for the sake of health, do not be greedy Oh.
3. dumplings should not eat cold
This is because glutinous rice dumpling is made of glutinous rice, sticky, hot to eat the skin softer, easy to digest some to eat. No matter how busy do not wait until the cold to eat , The best heat to eat, eat hot not only conducive to digestion and weight loss while more delicious.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
