New Year friends, every household should have dinner, and at dinner, friends and relatives will drink a small gathering, let the body heat to cold warm.However, drinking can really keep warm?
Drinking really warm? Fake!
Can drink cold? Is a false impression!
After drinking, the alcohol in the liquor will stimulate the capillaries on the surface of the human body, causing the blood vessels to dilate, making the blood circulation faster, which will make the body feel warm and warm, and some may even have blushing and hot reactions.
However, this phenomenon is only temporary! When the human body blood flow to the body surface, the body would have stored heat will only be consumed faster, and then distributed through the skin to the outside world, when the body heat production rate is less than the cooling rate, People will become colder. In addition, under the action of alcohol, human skin will have a narcotic reaction, thus the ability to sense the temperature of the outside world is weakened, affecting the body temperature regulating function, making the body's ability to keep warm. Therefore, drinking warm and Not a wise choice.
Winter, how to properly keep warm?
1, active exercise
Do not move the poor blood run, there qi and blood stasis, increase the cold. Winter proper exercise helps to promote blood circulation, play a role in warm. In addition, regular exercise can also improve the human disease resistance and reduce the flu, flu, etc. The occurrence of the disease.
2, diet regulation
Winter suitable for eating high calorie, nutritious foods, such as lamb. Lamb warm, sweet, is the tonic food Yangxian cold, winter eat lamb, not only can increase body heat, resist cold, but also for general cold cough, body Deficiency of cold, Yaoxisuanruan and other symptoms have a good effect.
3, add clothing
Add clothing is the most basic warm-keeping measures, especially young men and women, not for the loss of grace and temperature!
