Want to play some new tricks can be made of fruit juice to drink weight-loss, weight-loss at the same time refreshing thirst quencher.Followed by Xiaobian recommend several homemade diet vegetable juice, interested students may wish to do at home try it.
Slimming juice: lettuce juice
Material: 50 grams of lettuce, 100 grams of cabbage, kiwi 1, lemon 1/4.
Practice: Cut the cabbage into small pieces, lettuce into four small pieces, kiwi and lemon peeled and cut into pieces. All the ingredients into the juicer juice can be.
Small series of tips: kiwi and lemon play a very important role in the seasoning, you can cover lettuce and cabbage taste of vegetables. Kiwi suitable for the selection of more sweet, and the sour lemon.
Slimming juice: tomato celery juice
Material: 200 grams of tomato, lemon juice two tablespoons, half a celery.
Practice: Cut the tomatoes and celery and put them into the juicer.
Xiao Bian Tips: celery suitable for young and tender, the old celery cellulose is relatively high, but less water, not suitable for juice.
Slimming juice: tomato apple juice
Material: 250 grams of tomato, apple 150 grams, amount of lemon juice, lactic acid drink amount.
Practice: remove the nuclear apple; cut tomatoes, apples, and then into the juicer Juice can then add lemon juice and lactic acid drink Stir and seasoning.
Xiao Bian Tips: lactic acid drinks do not fit too much, a little seasoning can be.
Slimming juice: melon juice
Material: 150 grams of melon, apple 100 grams, half a lemon.
Practices: peeled melon peeled, peeled lemon, apple to nuclear, and then these three diced into the juicer juice. And then the juice into the pot can be boiled.
Xiaobian tips: eat the best season melon. Melon has a diuretic effect, elimination of edema is very strong. Apple contains pectin, can prevent constipation.
Slimming juice: orange papaya juice
Material: 300 grams of orange, papaya 100 grams, amount of honey.
Practices: peeled oranges to the core, peeled papaya Papaya, papaya and oranges cut into small pieces into the juicer Juice and then add honey, stir seasoning can be.
Xiao Bian Tips: Orange is rich in vitamin C on the skin has a good moisturizing effect. Papaya not only beauty, but also breast Oh honey is neutralized orange sour, add the right amount.
Slimming juice: kiwi apple apple juice
Material: kiwifruit 2, pineapple half, apple 1, a little honey
Practice: Wash, peel and cut the three fruits into a blender, add 250cc of boiled water, and add the right amount of honey to finish.
Xiao Bian Tips: Three kinds of fruits are rich in vitamin C and fiber, can help defecation, and remove the body of waste and toxins, detoxification effect of a great, but also effectively enhance the body's immune system, drink naturally can be thin.
Slimming juice: slimming apple green tea
Material: Apple 1/2, 1/2 lemon, a little honey, green tea bag 1
Practice: lemon juice and spare, peeled and cut into small pieces of apple spare. Hot water brewed green tea bag. Green tea before adding a good lemon juice, into the apple dices, plus 2 spoons of honey, and finally add a little ice Stir the block to drink.
Small series of tips: Apple and lemon contain large amounts of vitamin C, together with Japan is considered the most effective green tea to lose weight, it has become very effective to remove fat slimming fruit tea, drink more can soften the skin.
Give Welfare: Come and see how you should lose weight?
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