Choose the weight to ensure that you have successfully completed the training program!
Each set of exercise, there will be a movement node.It is like you are ready to do 12 moves, 8 times may be your movement node, if this time you feel the rest, then prove that you choose the right weight .
If you repeat a few times from the beginning of the exercise, you will find it very tired to take a rest, then your weight is too heavy, so you will not only fail to exercise but will damage other muscles.
How many times do you choose light weight?
You may think I choose light, and can do more than you do a few times.You think muscle in 'burning', in fact, in vain does not have any challenge to your muscles!
Use your actions to determine your weight
Your exercise determines the weight you choose, for example you have to push the buttocks, you need to do a squat or hard pull, so you may need a heavier weight.If you want to practice shoulders, you need to practice a hip Light weight, because the shoulder is a weak muscle group.According to the muscle group weight, do not blindly increase, weight loss or use a weight.
Different kinds of instruments, different weight effects.
The gym has a lot of equipment to help you with your weight training, such as dumbbells, barbells, punching bags, kettlebells, and the weight you get from each instrument is different.
You can choose different instruments to exercise muscles without kinks, unstable weight distribution will allow you to practice more muscles, and the lifting of 20kg dumbbells may be the same as with 10kg sandbags .
In the end, everything should apply to your body.
Whether it's 5kg or 50kg, it all depends on your experience, and if you're just starting out, do not attempt to exacerbate your athletic performance. If you're ready for the next stage, a sudden increase will make your muscles feel tired. Different weights to test what weight you really need.
Remember that 'heavy' or 'light' choices depend on yourself, depending on the effect you want to challenge, not on the internet, or what other people tell you should be the weight of their own to explore for their own is the last word!
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