With the advent of an overall well-to-do society, the healthier quality of the people is higher, from the "empty nesters at 90s" to middle-aged and elderly people in the true sense of the word, all attach great importance to keeping in good health. However, Chinese medicine practitioners remind ordinary people to learn to distinguish online A variety of methods, avoid obedience, so as not to damage health health damage.
These health habits can hurt your health
1 daily hair comb 100
Many magazines or beauty programs teach everyone to hair one hundred times a day to achieve the effect of hairdressing.However, excessive hair will stimulate the scalp sebaceous glands, especially oily hair, but also the less hair .If it is dry hair of the long Hair, it is more suitable for multi-hair, but it is best to use a comb made of natural mane, so less likely to hurt the scalp.
2. tonic blindfold service side
Our country folk have traditional customary habits of winter tonic.However, ointment is a traditional Chinese medicine preparation specially made by Chinese medicine experts for each person's symptoms and their own characteristics.A lot of ointments are not suitable for a share.In addition, Ginseng, Salvia miltiorrhiza, antler, etc. If the medicine is not symptomatic or excessive tonic, it is easy to counterproductive.
3. own long-term drink with traditional Chinese medicine
'Is a medicine third poison ', I am not for Western medicine, I mean all the drugs .As long as the medicine, it should be the right medicine, there is no edible medicine homology, no side effects of this statement. 'No matter it is traditional Chinese medicine or Western medicine, it is not recommended that you use your own medicine for a long time to prevent liver damage.
4. Thermos cup of tea to drink
If the tea is soaked in the thermos for a long time, it is easy to damage the vitamins in the tea, causing a large amount of exudation of components such as tannic acid, theophylline, etc. In addition, some components in the tea react with the metal coating to cause long- In addition, the bubble in the mug every night of the tea may also exceed the bacteria.
Natural is the best
Some people say that since it is a third-rate drug, then I eat pure natural food / health products are good.And the pharmacy sales staff will also hit the 'natural extraction' concept, the effect is not as good as 3 dollars health care products vitamins Sell tens of hundreds of prices.We should make it clear two points, one, eat less processed food is right, but not necessarily the best natural, natural aloe vera can cause diarrhea, untreated lily may be poisoned Second, as long as the chemical structure, the drug Zhunzi vitamins, calcium and other effects are not worse than health care products.
6. Clean-up will discharge intestinal poisoning
Whether traditional Chinese medicine or Western medicine, have denied the term stool .The blind to eat certain drugs to promote bowel movements, may lead to diarrhea and other problems, and even develop dependence, it is difficult to defecation.
