Let's take a look at the shared walk to lose weight law, pay attention to details and ways to walk, let you lean health.
Diet control and do more exercise are two basic ways to lose weight, but many MM are too lazy to exercise. In fact, you want to burn fat, as long as three days a week for exercise. Aerobic exercise on weight loss is most effective, which in turn to lose weight The most easy way to implement the following to teach you exercise weight loss knowledge, teach you how to do weight loss exercise, effective fat burning.
Three days a week exercise can reduce fat effectively!
We also use energy when we sleep, which is the minimum amount of energy we need to maintain, which is what we call basal metabolism, and the amount of calories we need to make up for these daily necessities is the calories we need to take in. With age, weight, occupation The calories required are different.
One day, the calories burned gradually decrease with age, which includes the basal metabolic rate, but the increase of age makes the body function decline. Do not understand this principle, by the age of 30 still live the same diet and 20-year-old life Or daily life, the unfulfilled nourishment hoarding in the body will watch it turn into body fat, and when young, it will not get fat no matter how you eat it, but it is not inconceivable now It is a matter of course.
Therefore, it is important not to gain weight and maintain basal metabolism, although diet can be used to slim down the body, but with less muscle, the body uses fat as an energy breakdown mechanism Less muscle will make the fat is not easy to burn, which means that the basic metabolism of fat and easy to lose weight body. Just blindly pursuing weight loss method of weight loss is how meaningless, from which we can clearly understand.
However, fat, like carbohydrates and protein, is a very important nutrient to the body, especially fat, which is an indispensable source of energy for stamina. When slow movement continues for a long time, the muscle will absorb a lot of oxygen and will Fat decomposition into energy.This need oxygen movement, we call aerobic exercise, such as jogging, swimming, cycling, etc. can be called aerobic exercise; the relative, anaerobic exercise is the emphasis on muscle training Instant explosive movement.
The focus of weight loss success In addition to three meals a day, plus the implementation of aerobic exercise, not only to burn excess fat, how to maintain the slim curve of the body is also very important.
Just go, you can make fat burning
As long as three times a week to do aerobic exercise representatives - 'walking', you can make the body slim down. To burn the body fat, aerobic exercise is the most effective, but aerobic exercise is not like muscle training Similarly, you can use the number of weights and other benchmarks to counter its intensity.
For example, when we were walking at the same speed as Miss A and B who did not exercise at all, Miss A just had a little gasping, and Miss B was already having difficulty breathing. It is a very comfortable aerobic exercise for Miss A, but it is an exhausting anaerobic exercise for Miss B. So, before starting to exercise, I must first determine my exercise intensity.
Aerobic exercise should be performed within the range of 50% to 80% of the maximum number of heartbeats (220-years old) (due to personal factors more than 40%), which is exactly the number of heartbeats between 'easy to slightly awkward'.
About 5 minutes after the body begins to move, body fat begins to be converted into energy and begins to burn in about 12 minutes, so if it does not last for more than 20 minutes, there is no effect at all. Time to continuous exercise, but also grasp the number of heartbeats will not feel tired Caixing.
In order to burn body fat, let's conduct the simplest aerobic exercise! Now to introduce to everyone is - walking. This is no matter when, where can be a one-man exercise, and do not need anything Special technique
Experts said: 'As long as the usual go a little faster mood, to develop the habit of walking around three times a week or so, you can get good results. Walk not only to eliminate obesity, maintain muscle strength, but also to stimulate However, in any case, if you can not go happily and can not continue for a long time, you must be able to exercise without reluctance to get rid of it.
First, with the walking plan, walking three times a week, take a walk for 20 minutes to try, because finally had a chance to go walking, in order to obtain good results, please refer to the correct posture and walking methods.
The walking speed is based on the speed at which two people can talk to each other and the degree of sweating, and do not make the heartbeat too fast, and can make a little measurement at the time of a red light at a crossroad. Take a while, so that the heartbeats back to the original number of heartbeats.
If you are not sleep-deprived, or if your fitness is not good, such as a hangover, remember not to walk forcibly. In addition, if you are going to go for a walk for the first time, you are advised to take a health check beforehand to avoid accidents.
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