In fact, this is the wrong concept, so that you do not lose weight when eating fruit to lose weight! Want to know how to eat fruit to lose weight?
Fruit weight loss is indeed effective, but you know, fruit is not likely to cause fat culprit!
A friend who has been fighting weight-loss for many years said angrily to me: "I really do not understand how many things I eat every day, even less than half of you, why is it slim?" I asked her curiously In the end I ate something, and as soon as she opened her mouth, I laughed sympathetically. She upheld the doctor every morning: "An apple a day, suffering from obesity away from me!" And normal eating at noon, because at night afraid of fat usually not dinner, When hungry, eat fruit, fruit or choose not sweet guava, kiwi, grapefruit ... ... so carefully controlled diet, over 30 years after the weight began to rise, the most horrible thing is that in a company provided by the body Whole body health check, impressively found himself even close to the dangerous range of diabetes!
What exactly is this? Is it wrong to eat fruit? In fact, the problem is that we all greatly misunderstood how to eat fruit!
The key is to eat fruit detoxification
In fact, the sweetness of the fruit is the most pure of all the sugar intake, it simply into the stomach after eating directly into the blood, one hundred percent completely absorbed, is not leakage, but the human body if the blood sugar High, the burden on the liver will be too large, so if you get used to getting up, the first body into the body and the last one before going to bed is a fruit food, your poor liver, like working in a sweatshop, every day no rest .
In contrast, instead of eating the stomach of sweets, cakes, chocolates and other sweeteners, because after exquisite processing, into the human body after the decomposition of the stomach, transformed into different types of fat, and then the remaining waste Excreted.
But we do not misunderstood, I say so is not to teach you not to eat fruit, eat snacks! But do not listen to half the story, draw the wrong key Oh! The reason we want to eat fruit, mainly because of the fruit of fruit fibers, To promote gastrointestinal motility, especially those who have constipation problems, it is time to eat quantitative fruits to help us break down the food digestion and digestion, the excess food into a "convenient" excreted.
Fruit sweetness does not equal heat
Another important idea of eating fruit - the sweetness of the fruit is not equal to the calories! You may often see that the farmers are testing the sweetness of the harvested fruits with a machine that measures the sweetness. They want to test the sweetness of the fruit, Is to know their own planting environment, planting methods and harvest time, so that the sweetness of the fruit to achieve the most perfect, that is, the same fruit, sweet and sour fruit does not change the heat itself, but affect the fruit into In the mouth, after the taste buds, you receive the taste, rather than calculate the amount of calories sugar.
Component calculation method
If you are like me, math is not good, memory is not good, do not love to calculate calories, do not know how much each kind of food calories, then I use "weight" to replace calorie calculation! To your favorite As an example of a fruit that can not be fat, it is most often heard that you choose to eat guava, apple, grapefruit, kiwi, jujube, etc ... instead of the sweet taste of fruit instead of dinner.
First of all, if there is only such a small amount of selectivity that goes against my principle of being "happy to eat, happy to lose weight", what I hate most is to eat but to be limited. Therefore, if the favorite fruit can not be chosen at random, In the repression of their desires, then the weight-loss is doomed to failure, but if you know the following information, you will be surprised at their past to lose weight, so wronged himself, but it is wrongly sacrificed it!
Guava 1/3 = grape * 12 grains = apple 1/2 = lychee 5 = earth mango 1/2 = love Man mango 1/4 ... =
Well calculated? Just remember the above formula, the next time you eat fruit you can clearly know exactly how many servings of fruit Hello!
Grasp the correct way to eat, weight loss is not painful!
Weight-loss is to enjoy, to take a holiday, it is best to eat every day, "Philippine" a lot of people in the thin like living in painful prison, afraid to have a relaxed life, worried about diet because of travel or party break, in fact, As long as there is a right way, go where you can play while exercising, the most terrible is that people who eat slimming, will not eat anything, or run the toilet all day long (pull oil, diarrhea ... ... God).
So in the end, how to eat? Do not worry, let's talk about eating very often - eat "buffet"!
You may ask, "Is it possible to clip anything and eat anything?"
The answer is: yes! You can eat anything!
Then you may ask again: "How much do you eat?"
The answer is: Yes! Come out to enjoy, and at this time do not eat more when! I am thin during the company employees to participate in tourism meal in Hualien far to Philippine Philippines dinner, won the most will eat, the most value Back fare guests, the audience recovered the highest number of dishes!
Or do you think it is not too much to know the trick it? Never mind, to how to eat is not yet so familiar friends here teach you a little trick I made, as long as you comply with a plateau, how many dishes to take the number of plate!
The key principle: Tai Chi wobble
The key to weight-loss tips of eating "Philippine" is - "Tai Chi Wobble"! Everyone should be familiar with the black and white tai chi pattern! Just keep in mind this pattern and you will have to take it back Cuisine, black right half of any food you love to eat, the other side of the white is always the same amount of all kinds of greens, from white to black, that is, the plate of greens after eating, eat "original The culinary delights that make you sinful.
It's as simple as how much food you can eat to choose from. Sharing my basic food taxonomy is as we all know, eating white meat with white wine, red meat with red wine, as long as there is a little basic idea, the other is free to play it !
Some people may wonder, I seem to avoid eating starchy food, joking, spend so much money out to eat, how may not eat? Starchy food can still eat, really do not have to worry because you have to eat enough weight of vegetables , Coupled with our plate-by-plate tai chi wobble plate, acts like a layer of fire wall to help you metabolize excess food and useless waste.
Maybe go back and weigh it a little more, but as long as you are obediently back to normal, one day and three days slowly, your weight will be back to eat before Philippine. This is no great little trick, Wang refrigerator meal can eat full eight dishes, I welcome everyone to challenge.
In the mirror is more important than the amount of weight
Many people are struggling with the numbers on their weight machines for life, but they are never satisfied with the kilograms, but there is never a satisfactory day. This is a bad habit of abusing one's body and soul, one's body is good or bad and what we see is external Body type, the right decision will not be the figure on the weight of the machine.If the same height of 160 cm 50 kg, but there are all kinds of different body: everybody hit the womb came out, are made by parents of unique individuals, the proportion of body conditions Are different, of course, there will be differences in body type, not the 23 -inch waist, 34-inch hip, 100 cm leg length will look good, of course, is not the more weight the more the more beautiful, not less The golden ratio is what I need to pursue the definition of beauty.
So it's important to look in the mirror, how do you look, where you need to adjust, not the numbers on your weight machine! Now adjust to your body shape and adjust it!
If you are connected into a linear
Please do not focus on the number again, your problem is not the weight, but the body curve! Strengthen the sculptures on both sides of the line, or how to lose weight, you just narrow down from the third grade of primary school body to the first grade of primary school forever There will be no beautiful day!
If you are a poncho built-in
Please do not put your eyes on your hips again, because most likely your skeleton is the lower body wide body, the focus should be to find ways to get your ass back focus, to become Latin race " Qiaotun "advantage, rather than the main focus has been thin, so that the gap between waist and hip growing.
If you are diamond Barbie type
Please do not do men's sports, you may not be fat is strong, be careful chest to become pectoral muscles, shoulder to widen the shoulder! Looked upright, pay attention to the arm, the back of the stretching movement is the key to your return to a woman, please stay away from the iron man Three sports, gym equipment exercise, boxing aerobics, hip hop hip-hop ... and so on.
If you are belly than chest size
Please do not be too lazy to stand up, take no seated, your "humpbacked, waist, trimmings," bad habit, so high S-type body should be drawn from the chest to the buttocks of the line, because of long-term bad posture, your S It becomes the former lower abdomen drawn to the buttocks! So, Wang refrigerator would rather choose 53 kg, the curve has Delicate! Please look at the eyes, look at the figures from the bow, looked up and look at the mirror, and please look at the mirror distance Pull back three steps, the focus of your fixed from staring at their dissatisfaction with the site, the line of sight stretched to see their own body to appreciate the proportion of their own body, not to find their own shortcomings, but to find out Uneven place!
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